Do or do not, there is no try (my path to…….)

[scwot]

Press
80x1
62.5x8@7
65x8@8
67.5x8@10

BB row (with straps thumb over) 80/90/100/90/80x8
Dips 2x8
DB row 30x10, 40x16
skipping 40:30x4

[scwot]

Deadlift
230x1
210x8@9 with straps
190x8@8.5 no belt
170x8@7.5

Incline bench
110x1@8
92.5x8@8.5
92.5x8@9
90x8@9.5

SSB+160x2x6
Dips 3x8

[scwot]

Bench
137.5x1@9
120x5@8
120x5@8.5
120x5@9

Chins neutral grip 5/6/7/6/4
Lat raises 6/8x10, 10x12
Hammer curls 8/10/12.5x10
Dips 3x10

[scwot]

Squat
210x1
190x5@7.5
190x5@8
190x5@8.5

Fsquat 130x3x5
GHR some

[scwot]

Press
82.5x1
72.5x5@8.5
72.5x5@9
72.5x5@9.5

BB row (with straps thumb over) 80/90x8, 100/90/80x9
Dips 2x9
DB row 30x10, 40x18

[scwot]

Deadlift
230x4f with straps. Belt too tight, too narrow grip, right hand slipping, couldn't get a good valsalva. Not enough warm up either, should have done a single at 245ish
230x5@9 with straps
210x4@8 no belt
190x4@6

Incline bench
112.5x1@8.5
100x5@8.5
100x5@8.5
100x5@9

SSB+165x2x6
Dips 3x9

treadmill 11min 4.8km/h@7%

[scwot]

yesterday
Bench
140x1@10
130x2@9.5
130x2@9
130x2@9

Chins neutral grip 5x6
Lat raises 5/7.5x10, 10x16
Hammer curls 7.5/10x10, 12.5x12
Dips 3x11

[scwot]

Squat
220x1@9.5
210x2@9
210x2@9
210x2@8.5

Fsquat 132.5x3x5
GHR 3/4/5/4/3

treadmill 12min 5km/h@8%

[scwot]

Press
85x1@10
80x2@9.5
80x2@9
80x2@9

BB row (with straps thumb over) 80/90x8, 100/90/80x10
Dips 2x10
DB row 30x10, 40x20

[scwot]

Deadlift
250x1@9, 260f
240x2@8.5
220x2@8 no belt
200x2@7

Incline bench
115x1@9.5
110x2@9.5
110x2@9
110x2@9.5

SSB+170x2x6
Dips 3x10

treadmill 13min 5.1km/h@8.5%