starting strength gym
Page 106 of 117 FirstFirst ... 65696104105106107108116 ... LastLast
Results 1,051 to 1,060 of 1164

Thread: Do or do not, there is no try (my path to…….)

  1. #1051
    Join Date
    Oct 2011
    Posts
    1,816

    Default

    • starting strength seminar jume 2024
    • starting strength seminar august 2024
    • starting strength seminar october 2024
    Squat 172.5x5x5
    Bench 107.5x5x4, 105x5

  2. #1052
    Join Date
    Oct 2011
    Posts
    1,816

    Default

    Press 60/62.5/65x5
    Fsquat 100/110x3, 120x3x3
    CG bench 92.5x5x3
    Deadlift 175x5x3

  3. #1053
    Join Date
    Oct 2011
    Posts
    1,816

    Default

    Squat 155x5x4
    Paused bench 100x5x4
    Deadlift 195x5x2

  4. #1054
    Join Date
    Oct 2011
    Posts
    1,816

    Default

    Squat 175x5x5
    Bench 110x5x3, 105x5x2

  5. #1055
    Join Date
    Oct 2011
    Posts
    1,816

    Default

    Press 62.5/65/62.5x5
    Fsquat 120x3x5
    CG bench 95x5x3
    Deadlift 177.5x5x3

  6. #1056
    Join Date
    Oct 2011
    Posts
    1,816

    Default

    Squat 157.5x5x4
    Paused bench 102.5x5x2, 100x5x2
    Deadlift 197.5x5x2

  7. #1057
    Join Date
    Oct 2011
    Posts
    1,816

    Default

    Squat 177.5x5x5
    Bench 112.5x5x2, 107.5x5x3

  8. #1058
    Join Date
    Oct 2011
    Posts
    1,816

    Default

    Press 65x5x3
    Fsquat 122.5x3x5
    CG bench 97.5x5, 95x5x2
    Deadlift 180x5x3

  9. #1059
    Join Date
    Oct 2011
    Posts
    1,816

    Default

    Squat 160x5x4
    Paused bench 102.5x5x4
    Deadlift 200x5x2

  10. #1060
    Join Date
    Oct 2011
    Posts
    1,816

    Default

    starting strength coach development program
    Squat 180x5x4, 4 (185x4x4 next)
    Bench 115x5x2, 110x5x3

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •