Do or do not, there is no try (my path to…….)

[scwot]

C3 W1 S4

Squat 117.5x5, 135x5, 152.5x6. 170x1x3
Deadlift 100x10x3

Dropped a set or 2 on the deadlifts as starting week 2 a day earlier. They were good and fast though. Finding the 3x5 weeks the hardest I think.

[scwot]

C3 W2 S1

Press 47.5x3, 55x3, 62.5x3. Really struggling with technique. Going to stop using dumbells and switch back to the bar on assistance press to work on it.
Kroc row 42.5x 15/12/8 ish
Bench 60x8x6 (found sets of 8 worked better)
Curls 25x10x3

[scwot]

C3 W2 S2

Squat 110x10x3
Deadlift 137.5x3, 157.5x3, 177.5x3

Had a niggle in my lower back that happened in between (?) sets of rows yesterday so squatted first to make sure I was fully warmed up. Must have thrown off the technique as my back was fried by the end of them but managed the deadlift ok just didn't amrap. Tried the belt a notch looser which didn't work as well.

[scwot]

C3 W2 S3

Bench 72.5x3, 82.5x3, 92.5x5. 97.5x1X3
Press 40x8x5
Chins 8 8 5 5 4
Curls 27.5x8/8/7

[scwot]

C3 W2 S4

Squat 125x3, 142.5x3, 160x5. 170x1x3
Deadlift 100x10x4

[scwot]

C3 W3 S1

Press 52.5x5, 57.5x3, 65x1rm. Weak.
Bench 62.5x8x5
Kroc row 42.5x12x4

[scwot]

C3 W3 S2

Deadlift 147.5x5, 167.5x3, 187.5x3

[scwot]

C3 W3 S3

Bench 77.5x5, 87.5x3, 97.5x3
Press 45x8x2, 40x8x2, 35x10
Chins 12 8 6 6 6

[scwot]

C3 W3 S4

Squat 135x5, 152.5x3, 170x4. 140x8 belted

[scwot]

C4 W1 S1

Press 47.5x5, 52.5x5, 60x5
CG Bench 60x8x5
Kroc row 42.5x16x2