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09-15-2018, 03:10 PM
#1131
tues
DE dl 165x1x15
Good morning 85x6x3
Leg curls 63.6x6x4
Leg ext 63.6x6x4
Leg raise 8 knee 8 9
Calfs smith+67.5x9x4
weds
DE bench 95x3x8
Slingshot pinky on ring singles 130/5/7.5 140x1x3
Press 77.5x2x3. Tore left medial delt
All 3 exercises were heavy and my delts have been a bit tender for a week. Should have done DB shoulder press instead.
fri
Rehab press pvc pipex20x3
sat
Rehab press Alu bar/+5/+10/+15 x20. Tried +20 but too heavy
Conv dl mix grip 170x3, singles 200/15/25/30/35
Tri's rope 4x15
DB curl 10x15x4
Leg curl 4 sets, ext 5 sets
Calfs 5 sets
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10-13-2018, 11:57 AM
#1132
Press is back to 62.5x5, Bench 90x4
today
Squat 170x3x3
Leg curls and calfs
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10-17-2018, 12:58 PM
#1133
DB inc bench 24x10
Dl beltless 210x5
Bench 100x3x3
Yates row 70x12x3, 10
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10-18-2018, 01:08 PM
#1134
Leg press 150x10x3
Leg curls 3x10
SS LTE with EZ bar curl 3x10
SS tricep pushdown with cable curl 3x10
skipping 30/30sec x8
Last edited by scwot; 10-20-2018 at 10:24 AM.
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10-20-2018, 10:24 AM
#1135
Squat 175x4x3
Press 60x5, 62.5x5, 65x4
Row 125x5x5, 100x8
Inc DB 26x8x2
skipping 35/30sec x8
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10-22-2018, 06:18 AM
#1136
Bench 110x3, 100x5x2
Pull-ups 8 6
Skipping 40/30sec x8
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10-23-2018, 07:13 AM
#1137
Leg press 150*10*4
GM 50*10*2
Row 2min
Leg ext 39*12*3
Leg curl 39*12*3
Row 2min
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10-24-2018, 01:30 PM
#1138
Press 67.5x3, 62.5/60x5
Pull-ups 9 7
Shrugs 60x8, 90x6, 100x6, 90x8
Curls 35/30/30x10
Skipping 45/30x8
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10-27-2018, 12:47 PM
#1139
yesterday
Squat 202.5x1, 185x3
Bench 112.5x3, 102.5x5x2
pull-ups 9 8
Inc db 26x8x3
skipping 50/35 x8
today
Snatch grip dl triples up to 185
Row 100x10x5
SS LTE/curls EZ bar+20x12x3
Row 500m
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11-22-2018, 12:08 PM
#1140
yesterday
Bench 100x1/2/3x3
Squat 170x1
Fsquat 120x1, 107.5x3
DB press 20x8x3
today
Row 100x5x5
Pull-ups 4x6
DB row 30x8x3
Curls 30x10x3
Underhand row 60x14
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