Do or do not, there is no try (my path to…….) - Page 115

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Thread: Do or do not, there is no try (my path to…….)

  1. #1141
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    Oct 2011
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    • wichita falls texas june seminar date
    • texas starting strength seminar september 2020
    Squat 160x2. So much low back fatigue
    Bench 102.5x1/2/3x3 (paused, no wraps or chalk)
    Fsquat 122.5x1, 110x3
    DB press 22x8x3

  2. #1142
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    Bench 105x1/2/3x3 (paused, no wraps or chalk)
    Pull-ups 3x7
    DB press 24x8x3

  3. #1143
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    Fsquat 110/2.5/5/7.5/120x3
    Single leg curls up to 25kg
    Single calfs 10/10/8

  4. #1144
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    Bench 107.5x1/2/3x3 (paused, no wraps or chalk)
    Pull-ups 8/7/7
    DB press 26x8, 24x8x2

  5. #1145
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    Oct 2011
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    Bench 110x1/2/3x3 (paused, wraps on 3's)
    Fsquat 115/7.5/120/2.5/5x3
    DB press 26x8, 24x8x2
    Trap bar dl, bar+230x1, +200x3

  6. #1146
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    Oct 2011
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    Bench 112.5x1/2/3x3
    Lat raises ss with skull crushers 8kg 3 sets
    Lat pull pull down 3 sets

  7. #1147
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    Fsquat 120/2.5/5/7.5/130x3
    Single leg bridge 3x8
    Single calfs 3x10

  8. #1148
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    Oct 2011
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    Bench 115x1/2/3x3
    Lat raises ss LTE
    Pull-ups x10
    Lat pull down 2x10
    Shrugs 70x10x2

    today
    Fsquat 125/7.5/130/2.5/135x3
    Bench 117.5x1/2/2, 1/2/2, 1/2
    Trap bar dl, bar+220x2, +190x4
    LTE bar+30x8/10/10 ss lat raise 10x10/12/12
    Last edited by scwot; 12-08-2018 at 01:55 PM.

  9. #1149
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    yesterday
    Bench 117.5x1/2/3x3
    Pull-ups 9/7
    LTE bar+30x10x3 ss lat raise 10x12/12/14

    today
    Fsquat 130/2.5/5x3, 137.5x2
    Single leg curls up to 27.2x8
    Single calfs 12/10/8/6

  10. #1150
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    Oct 2011
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    starting strength coach development program
    Pull-ups 25 reps
    Row up to 60x12
    Straight arm pulldown up to 36x12
    Face pulls up to 23x12
    Deadlift up to 100x10
    Calfs single 3x10
    Calf machine up to 39x12
    Dips 8/8/10
    LTE up to bar+20x12
    Tri pushdown up to 41x12

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