Thought I'd start logging again. Age 42, weight unknown, still male, height maybe 5'6" now. 8 weeks back in the gym, yesterday's session in kg's
Sq 185*3*3
Be 102.5*556
Hang clean 60/2.5/5/7.5/70*3
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Thought I'd start logging again. Age 42, weight unknown, still male, height maybe 5'6" now. 8 weeks back in the gym, yesterday's session in kg's
Sq 185*3*3
Be 102.5*556
Hang clean 60/2.5/5/7.5/70*3
Dl 205*3*2
Pr 70*3*6
Sq 140*5*2
Sq 187.5*3*3
Be 105*5*3
Sgdl 170*5*2
Sq 190*3*3
Pr 72.5*2*5, 60*7
Hang clean 62.5/5/7.5/72.5*3
Be 107.5*554, 95*7
Dl 150*8
Row 80*8*2
Leg press 100/150/200*8
Sq 70% 145*8*3 @8.5
Pr 70% 55*8*3 @10
Sldl 140*6*2 @7.5
Be 70% 85*8*3 @8
Sumo 115/135/155*8 @6
BB curl 20/30/35/40*8
DB Tri ext 14*14/11/8
Prone ham curl 27*8*3
Calfs single leg 3*10
Sq 115/135/155*8 @8.5
Pr 42.5/50/67.8*8 @9.5
Single leg Bulgarian sq 3*8
Dips 3*8
Calfs single leg 3*11
DB bi's 12*14/12/10
Be 67.5/80/92.5*8 @9
Sldl 140*8*3 @8
Kroc row 34*15
Sq 70% 145*8*4 @8
Pr 70% 52.5*8*4 @8.5
Curl 40*8*3
Tri ext 14*14/12/10
Leg ext 32/39/45*8
Calf press 32/39/45*10