Do or do not, there is no try (my path to…….) - Page 116

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Thread: Do or do not, there is no try (my path to…….)

  1. #1151
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    Oct 2011
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    • wichita falls texas december seminar 2020
    • wichita falls texas february 2021 seminar
    Thought I'd start logging again. Age 42, weight unknown, still male, height maybe 5'6" now. 8 weeks back in the gym, yesterday's session in kg's

    Sq 185*3*3
    Be 102.5*556
    Hang clean 60/2.5/5/7.5/70*3

  2. #1152
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    Oct 2011
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    Dl 205*3*2
    Pr 70*3*6
    Sq 140*5*2

  3. #1153
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    Sq 187.5*3*3
    Be 105*5*3
    Sgdl 170*5*2

  4. #1154
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    Oct 2011
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    Sq 190*3*3
    Pr 72.5*2*5, 60*7
    Hang clean 62.5/5/7.5/72.5*3

  5. #1155
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    Oct 2011
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    Be 107.5*554, 95*7
    Dl 150*8
    Row 80*8*2
    Leg press 100/150/200*8

  6. #1156
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    Oct 2011
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    Sq 70% 145*8*3 @8.5
    Pr 70% 55*8*3 @10
    Sldl 140*6*2 @7.5

  7. #1157
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    Oct 2011
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    Be 70% 85*8*3 @8
    Sumo 115/135/155*8 @6
    BB curl 20/30/35/40*8
    DB Tri ext 14*14/11/8
    Prone ham curl 27*8*3
    Calfs single leg 3*10

  8. #1158
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    Oct 2011
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    Sq 115/135/155*8 @8.5
    Pr 42.5/50/67.8*8 @9.5
    Single leg Bulgarian sq 3*8
    Dips 3*8
    Calfs single leg 3*11
    DB bi's 12*14/12/10

  9. #1159
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    Oct 2011
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    Be 67.5/80/92.5*8 @9
    Sldl 140*8*3 @8
    Kroc row 34*15
    Last edited by scwot; 10-03-2020 at 09:20 AM.

  10. #1160
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    Oct 2011
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    starting strength coach development program
    Sq 70% 145*8*4 @8
    Pr 70% 52.5*8*4 @8.5
    Curl 40*8*3
    Tri ext 14*14/12/10
    Leg ext 32/39/45*8
    Calf press 32/39/45*10
    Last edited by scwot; 10-03-2020 at 09:27 AM.

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