Do or do not, there is no try (my path to…….) - Page 117

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Thread: Do or do not, there is no try (my path to…….)

  1. #1161
    Join Date
    Oct 2011
    Posts
    1,815

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    • wichita falls texas december seminar 2020
    • wichita falls texas february 2021 seminar
    • starting strength seminar april 2021
    Sumo 135/155/175*5 @6.5
    Be 80/92.5/105*5 @9
    DB curl 12*15*3
    Dips 3*9
    Prone ham curl 27/32/36*8
    Calf press 45*12*3

  2. #1162
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    Oct 2011
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    Sq 135/155/175*5 @8.5
    Pr 50/57.5/65*5 @9
    Bulgarian sq 3*10
    Db Tri ext 14*15/13/10
    Bb curl 40*10/10/9
    Calf press 45*13*3

  3. #1163
    Join Date
    Oct 2011
    Posts
    1,815

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    Be 85*8*4 @9.5
    Sldl 140*8*4 @9
    Db press up to 28*4
    Rear delt mach 25*10*3
    Hack sq up to 35*8

  4. #1164
    Join Date
    Oct 2011
    Posts
    1,815

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    starting strength coach development program
    Recent workouts

    Sq 155/75/95*2 @9.5
    Pr 57.5/65/72.5*2 @9

    Be 92.5/105/15*2
    Sumo up to 190*2
    Dl 210*1

    today
    Sq 140*15/10
    Inc Be st4 70/80*6 85*5 75*7
    Row 60/70/80/90*8
    Calf Pr 45*14*3

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