Do or do not, there is no try (my path to…….)

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C4 W1 S2

Deadlift 130x5, 150x5, 170x6
SLDL 100x8x2

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C4 W1 S3

Bench 70x5, 80x5, 90x6
Press 45X8X2, 42.5X8, 40X8/6
Chins 11 8 6 5 5

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C4 W1 S4

Squat 120x5, 137.5x5, 157.5x6. 140x8/5

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C4 W2 S1

Press 50x3, 57.5x3, 65x3
CG Bench 65x8x4
Kroc row 42.5x21

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C4 W2 S2

Deadlift 140x3, 160x3, 180x4
SLDL 105x8x2

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C4 W2 S3

Bench 75x3, 85x3, 95x5
Press 45X8x4. Rest periods of 3mins instead of 90secs
Chins 11 7 5 6 5

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C4 W2 S4

Squat 130x3, 147.5x3, 165x4. 130x8x3 belted. Wanted 165x5 as did 170x4 2 weeks ago but was using a terrible bar and almost lost the 4th rep forward so called it a day

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C4 W3 S1

Press 52.5x5, 60x3, 67.5x2
CG Bench 70x8x3
Kroc row 42.5x15x3

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C4 W3 S2

Deadlift 150x5, 170x3, 190x2. Bad form on these, no tension, lowered hips and took too long before the pull.
SLDL 105x8x2

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C4 W3 S3

Bench 80x5, 90x3, 100x3. Last rep was a grinder as I came out of the groove
Press 47.5X8x3
Chins 11 8 6 5 5