Do or do not, there is no try (my path to…….)

[scwot]

C7 W1 S4

Squat 130x5, 150x5, 170x5
FSquat found working weight 85x5x3
Triceps Ext Bar+17.5x12x3
Curls 27.5x10x3

[scwot]

C7 W2 S1

Press 50x3, 57.5x3, 65x5
CG Bench 77.5x8x3
Kroc row 45x 20/15/12

[scwot]

C7 W2 S2

Deadlift 152.5x3, 172.5x3, 195x3
SLDL 107.5x8x3
Triceps Ext Bar+17.5x12x3
Curls 27.5x10x3

[scwot]

C7 W2 S3

Bench 80x3, 90x3, 102.5x4
Press 52.5 x 8/8/6
Chins BW+13.75x5x3 +8+6@BW

Messed up the 2nd rep on the bench. Didn't control the bar on the way down so before I knew it it was on my chest and I wasn't even thinking up, as a result it was a paused rep. Still managed to grind out the 4th rep but it was closer than I'd have liked.

[scwot]

C7 W2 S4

Squat 140x3, 160x3, 180x3
FSquat 85x5x3
Triceps Ext Bar+20x12x3
Curls 30x10/10/7

[scwot]

C7 W3 S1

Press 52.5x5, 60x3, 67.5x4
CG Bench 80x 8/8/7
Kroc row 45x25

[scwot]

C7 W3 S2

Deadlift 162.5x5, 185x3, 205x1
SLDL 107.5x8x3
Triceps Ext Bar+20x12x3
Curls 30x 10/10/8

[scwot]

C7 W3 S3

Bench 85x5, 97.5x3, 107.5x2 (left an easyish rep in the bag)
Press 52.5 x 8/8/7
Chins BW+15x5x3 +8+6@BW (last 1 or 2 reps were just chin over bar not chest to bar)

[Tin_Tin]

C5 W3 S4

Squat 142.5x5, 160x3, 180x3. 110 x 10/8/8

Didn't you start out with 135kg 5x5 last year? How's your squat progressing while on TM?

[scwot]

C7 W3 S4

Squat 150x5, 170x3, 190x1
FSquat 90x5x3
Triceps Ext Bar+20x12x3
Curls 30x10x3