Do or do not, there is no try (my path to…….)

[scwot]

C10 W2 S2

PC 60x3, 70x2, 80x1, 85x1, 90x3F
Deadlift 162.5x3, 185x3, 207.5x3. First rep was a mess and as a result felt like a max, sorted it for the other 2
SLDL 117.5x8x2
Squat 122.5x5, 140x3, 157.5x1. No belt

[scwot]

C10 W2 S3

Bench 85x3, 97.5x3, 110x3. First time in about 5 weeks I've not had to ask my spotter to not touch the bar mid rep.
Press 57.5x 8/6/5
Chins BW+25x2x10 on 2mins

[scwot]

C10 W2 S4

Squat 130x3, 150x3, 167.5x3, 140x9. Still working on form but the 140's felt like proper squats
Curls 32.5x8x3
Triceps Ext Bar+25x10x3

[scwot]

C10 W3 S1

Press 60x5, 67.5x3, 75x1
CG Bench 87.5x 8/6/4. Technique was off, felt like the bar was miss loaded (but wasn't)
Kroc row 50x23
Pull-ups 3x5, weak sauce

[scwot]

C10 W3 S2

PC 60x3, 70x2, 80x2, 85x1, 87.5x1
Deadlift 172.5x5, 197.5x3, 220f. A bit surprised at this but I have noticed recently that when doing 5's and 3's the first rep is often the worst. Think I'm a bit too far over the bar and then sort it for the remaining reps.
SLDL 120x8x2
Squat 122.5x5, 140x3, 157.5x1. No belt

[scwot]

C10 W3 S3

Bench 90x5, 102.5x3, 115x1 (had 2)
Press 57.5x 8/7/5
Chins 11/8/7
Power Jerks (I believe) worked up to 80kg then 82.5 was a push press. Just wanted to try holding a heavier weight overhead

[scwot]

C10 W3 S4

Squat 140x5, 157.5x3, 177.5x1, 140x10
Triceps Ext Bar+25x11/11/8
Curls 20x25/15

[scwot]

C11 W1 S1

Press 52.5x5, 60x5, 70x3. Missed 2 reps
CG Bench 87.5x 8/7/5
Kroc row 50x23

[scwot]

C11 W1 S2

PC 60x3, 70x2, 80x2, 85x1, 87.5x1, 90x4f
Deadlift 135x5, 157.5x5, 177.5x5. Reset 10%. Decided ahead to stop at 5 today but struggled with belt and breathing
SLDL 120x8x2
Squat 125x5, 142.5x3, 162.5x1. No belt

[scwot]

C11 W1 S3

Bench 80x5, 92.5x5, 105x3. Bar came forward on the 4th rep and missed it. Wouldn't have got 5 anyway
Press 57.5x 6/6/3. The intention was to do 6x4
Chins 6x5

Bad session. Think I should have taken a deload week after missing the deads last week. I've also aggravated my left shoulder after jerks last week. Going to take a deload next week then reset bench and press 10% then start a new cycle. My neck and between shoulder blades hurts as well now which I did when pressing, I think I adapted technique to work around the shoulder.