C11 W1 S4
Squat 125x5, 142.5x5, 162.5x5, 140x11. These felt pretty good
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C11 W1 S4
Squat 125x5, 142.5x5, 162.5x5, 140x11. These felt pretty good
Deload
Press 30, 40, 50 all x5
D/l 90, 115, 140 all x5
Row 37.5x20
PC 60x3x5 (going to put these on a LP before squats and d/l)
Deload
Squat 80, 100, 120 all x5
Bench 50, 62.5, 75 all x5
Chins 2x8
PC 62.5x3x5
C11 W1 S1
Press 47.5x5, 55x5, 62.5x7
CG Bench 85x 8/7/5
Kroc row 47.5x25 (just)
C11 W1 S2
PC 65x5x3
Deadlift 135x5, 157.5x5, 177.5x5. Had 2 more
Squat 125x5, 142.5x3, 162.5x1. No belt
C11 W1 S3
Bench 72.5x5, 82.5x5, 95x6. Had 1 or 2 more
Press 55x 8/8/6
Chins 5x5. Was supposed to do weighted but shoulder was a bit gnarly on the warm-ups
C11 W1 S4
PC 67.5x3x5
Squat 125x5, 142.5x5, 162.5x5, 140x8
Tricep Extensions Bar+22.5x12/12/8
Curls 25x12/10/10
C11 W2 S1
Press 52.5x3, 60x3, 67.5x3
CG Bench 85x 8/7/7
Kroc row 47.5x L25/R18 (grip failed)
C11 W2 S2
PC 70x5x3
Deadlift 147.5x3, 167.5x3, 187.5x4
Squat 125x5, 142.5x3, 162.5x1. No belt
C11 W2 S3
Bench 77.5x3, 90x3, 100x3. Had 1 or 2 more but shoulder still playing up so didn't risk it
Press 55x 8/8/6
Chins BW+20kgx2x10