Do or do not, there is no try (my path to…….) - Page 21

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Thread: Do or do not, there is no try (my path to…….)

  1. #201
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    • wichita falls texas june seminar date
    • texas starting strength seminar september 2020
    C11 W1 S4

    Squat 125x5, 142.5x5, 162.5x5, 140x11. These felt pretty good

  2. #202
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    Oct 2011
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    Deload

    Press 30, 40, 50 all x5
    D/l 90, 115, 140 all x5
    Row 37.5x20
    PC 60x3x5 (going to put these on a LP before squats and d/l)

  3. #203
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    Deload

    Squat 80, 100, 120 all x5
    Bench 50, 62.5, 75 all x5
    Chins 2x8
    PC 62.5x3x5

  4. #204
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    C11 W1 S1

    Press 47.5x5, 55x5, 62.5x7
    CG Bench 85x 8/7/5
    Kroc row 47.5x25 (just)

  5. #205
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    Oct 2011
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    C11 W1 S2

    PC 65x5x3
    Deadlift 135x5, 157.5x5, 177.5x5. Had 2 more
    Squat 125x5, 142.5x3, 162.5x1. No belt

  6. #206
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    C11 W1 S3

    Bench 72.5x5, 82.5x5, 95x6. Had 1 or 2 more
    Press 55x 8/8/6
    Chins 5x5. Was supposed to do weighted but shoulder was a bit gnarly on the warm-ups
    Last edited by scwot; 12-16-2012 at 07:21 AM.

  7. #207
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    Oct 2011
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    C11 W1 S4

    PC 67.5x3x5
    Squat 125x5, 142.5x5, 162.5x5, 140x8
    Tricep Extensions Bar+22.5x12/12/8
    Curls 25x12/10/10

  8. #208
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    Oct 2011
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    C11 W2 S1

    Press 52.5x3, 60x3, 67.5x3
    CG Bench 85x 8/7/7
    Kroc row 47.5x L25/R18 (grip failed)

  9. #209
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    Oct 2011
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    C11 W2 S2

    PC 70x5x3
    Deadlift 147.5x3, 167.5x3, 187.5x4
    Squat 125x5, 142.5x3, 162.5x1. No belt

  10. #210
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    Oct 2011
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    starting strength coach development program
    C11 W2 S3

    Bench 77.5x3, 90x3, 100x3. Had 1 or 2 more but shoulder still playing up so didn't risk it
    Press 55x 8/8/6
    Chins BW+20kgx2x10

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