Do or do not, there is no try (my path to…….) - Page 22

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Thread: Do or do not, there is no try (my path to…….)

  1. #211
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    Oct 2011
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    • wichita falls texas june seminar date
    • texas starting strength seminar september 2020
    C11 W2 S4

    PC 72.5x3x5
    Squat 135x3, 152.5x3, 172.5x3

  2. #212
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    Oct 2011
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    C11 W3 S1

    Press 55x5, 62.5x3, 70x2
    CG Bench 85x 8/8/6
    Kroc row 47.5x25

  3. #213
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    Oct 2011
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    C11 W3 S2

    PC 75x3x5
    Deadlift 160x5, 180x3, 200x1

  4. #214
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    Oct 2011
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    Not trained for 12 days and enjoyed Christmas (had to let the belt out a notch!). Changing my programming a bit and going to do something similar to Layne Nortons power/hypertrophy routine. This is 2 consecutive days of strength training split upper/lower, day off, then 3 consecutive days of a hypertrophy split, back and shoulders/legs/chest and arms, day off, repeat.
    Not fully decided on how I'm going to lay this out but want to incorporate rows. One of the really good things is that you do speed work on your hypertrophy days of the strength/power lifts and I think I'm strong enough to make use of this now.
    So todays training
    PC 77.5x3x5
    Squat 150x5x3
    SLDL 110x8x2

    Easing back into it, although it was a bit challenging.
    Last edited by scwot; 01-02-2013 at 03:22 PM.

  5. #215
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    Oct 2011
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    Press 60x5x3
    Row 80/85/85 all by 5 (just finding the weight)
    Incline Bench 60x8x3
    Chins BW+10x6x2

  6. #216
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    Oct 2011
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    Speed rows 60x3x10 on min
    Seated DB press 17.5x12x3
    Kroc row 42.5x20x2
    Side raises 12.5x12x3

  7. #217
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    Oct 2011
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    PC 80x3x5
    Speed Deadlifts 120x1x15 on 30sec. These weren't that fast but they got faster.
    Squat 100x12/10/8
    Calfs 30x10 @ DC tempo

  8. #218
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    Oct 2011
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    Speed Bench 77.5x3x9. Was going for 10 sets but the last rep on the 9th set was slooooow.
    DB press slight incline 25x12/12/8
    Seated Curls 10x15x2
    Tri Ext Bar+15x12x2
    Curls 25x12/10/8
    Cable Pressdowns 3 stack (15kg?) x15x2

  9. #219
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    Oct 2011
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    Press 61x5x3
    Row 87.5x5x3
    Incline Bench 62x8/8/10
    Chins BW+10x6x2

  10. #220
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    Oct 2011
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    starting strength coach development program
    PC 80x3/3/3/2/3
    Deadlift 180x5, 162.5x7 (10% less should have stopped at 5)
    Squat 135x6x2

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