Do or do not, there is no try (my path to…….)

[scwot]

Speed rows 65x3x10 on min
Seated DB press 20x12x3
Kroc row 42.5x20x2
Side raises 12.5x14x3

[scwot]

PC 82.5x1x9. Meant to be 6x2 but that wasn't happening
Speed squat with pause 100x2x10 on 1min
Squat 100x12/12/9
Calfs 35x10 @ DC tempo

[scwot]

Speed Bench 77.5x3x10
DB bench 27.5x10/10/8
Seated Curls 10x20/15
Tri Ext Bar+17.5x12x2
Curls 25x12/12/10
Cable Pressdowns 4 stack x 20/15

[scwot]

Press 62.5x5x3
Row 90x5x3
Incline Bench 65x10/9/8
Chins BW+10x6x2

[scwot]

PC upto 85
Squat 152.5x5x3
SLDL 112.5x8x2

[scwot]

Speed rows 70x3x10 on min
Seated DB press 22.5x12/11/7
Kroc row 45x20x2
Side raises 12.5x16/16/13

[scwot]

Speed Deadlifts 120x1x15 on 30sec.
Squat 100x12x3
Calfs 40x9 @ DC tempo

[scwot]

Speed Bench 80x3x10
DB bench 27.5x12/12/8
Seated Curls 10x20/17
Tri Ext Bar+20x12/10
Curls 25x12x3
Cable Pressdowns 4 stack x20x2

[scwot]

Press 63.5x5x3
Row 90x5x3
Incline Bench 67.5x8x3
Chins 8/8/6

[scwot]

Deadlift 185x5, 165x5
Squat 137.5x6x2
Calfs