Do or do not, there is no try (my path to…….) - Page 3

starting strength gym
Page 3 of 117 FirstFirst 123451353103 ... LastLast
Results 21 to 30 of 1164

Thread: Do or do not, there is no try (my path to…….)

  1. #21
    Join Date
    Oct 2011
    Posts
    1,815

    Default

    • wichita falls texas december seminar 2020
    • wichita falls texas february 2021 seminar
    • starting strength seminar april 2021
    Intensity.

    Squat 160kg (352lb) 3reps, single 170kg (374lb). Wanted to repeat these reps from a few weeks ago to make sure I wasn't cheating on depth. All good and had 1 extra rep in me at each weight.
    Press 62.5kg (137lb) 2x1. Tried for 2 reps on the first set which was too much. Failed on the 3rd set. Will go back to 57.5kg for 5 reps.
    Deadlift 170kg (374lb) 5x1 on the minute. First time on this rep scheme. Felt good to really focus on 1 rep at a time rather than stringing a series of reps together.

  2. #22
    Join Date
    Oct 2011
    Posts
    1,815

    Default

    Volume day.

    Squat 5x5 142.5kg (313lb).
    Bench 5x5 85kg (187lb).
    Chins 8,8,5.
    Dips 8,5,4.

  3. #23
    Join Date
    Oct 2011
    Posts
    1,815

    Default

    Light day.

    C&J worked upto 2 reps 70kg.
    Front squat 2x5 80kg.
    Press 2x5 45kg.
    Hang leg raises 3x10.

  4. #24
    Join Date
    Oct 2011
    Posts
    1,815

    Default

    Intensity.

    Squat 162.5kg (357lb) 3x1, single 172.5kg (379lb).
    Bench 97.5kg (137lb) 3x1.
    Deadlift 172.5kg (379lb) 4x1 on the minute. Failed on the 4th rep so the 5th attempt was the 4th completed rep. This was due to switching mix grip between reps. Need to use weaker right hand supinated for 2 reps then stronger left hand supinated for remaining 3.

  5. #25
    Join Date
    Oct 2011
    Posts
    1,815

    Default

    Volume day.

    Squat 5x5 142.5kg (313lb).
    Press 5x5 52.5kg (115lb).
    Chins 8,8,7.
    Dips 8,7,5.

  6. #26
    Join Date
    Oct 2011
    Posts
    1,815

    Default

    Light day. 11-23-2011

    HB squat 2x5 100kg.
    Bench 2x5 80kg.
    Hang leg raises 3x10.
    Last edited by scwot; 11-25-2011 at 01:39 PM.

  7. #27
    Join Date
    Oct 2011
    Posts
    1,815

    Default

    Intensity.

    Squat 165kg (363lb) 3reps, single 175kg (385lb).
    Press 57.5kg (126lb) 5reps.
    Deadlift 172.5kg (379lb) 5x1 on the minute.

  8. #28
    Join Date
    Oct 2011
    Posts
    1,815

    Default

    Volume day.

    Bench 87.5kg (192lb) 5,5,5,4,4 + 2 missed reps. Note to self, don't do bench before squats. Whatever extra I had when benching was exponentially lost in the squat.
    Squat 5x5 142.5kg (313lb).
    Chins 8,8,7.
    Dips 8,7,5.

  9. #29
    Join Date
    Oct 2011
    Posts
    1,815

    Default

    Light day.

    Squat 2x5 102.5kg (225lb).
    Press 3x5 52.5kg (115lb).
    Row DE 3x10 60kg (132lb).
    Hang leg raises 3x10.

  10. #30
    Join Date
    Oct 2011
    Posts
    1,815

    Default

    starting strength coach development program
    Intensity.

    Squat 167.5kg (368lb) 2reps, single 177.5kg (390lb). Knew I'd struggle today when I almost got buried under a 100kg warm-up. Repeat weights next week for 3+1.
    Bench 100kg (220lb) 2reps, single 105kg (231lb).
    Deadlift 175kg (385lb) 4x1 on the minute. Failed the 5th. Might drop to 3x1 on this as I'm doing 5 reps at about 95% RM which is too much.

Page 3 of 117 FirstFirst 123451353103 ... LastLast

Bookmarks

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •