Do or do not, there is no try (my path to…….)

**scwot** · 08-04-2013, 06:39 AM

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**scwot** · 08-06-2013, 12:59 PM

Bench 105x4. Sloppy reps
Squat 185x3
Pull-ups BWx10/8/6

**scwot** · 08-09-2013, 11:35 AM

Squat 162.5x5x4
Bench 100x4x6

**scwot** · 08-11-2013, 07:15 AM

Deadlift 215f. Having some issues with back/hip so this wasn't happening today
Press 70x5/5/4
Chins BW+10x5x3, BWx8

**scwot** · 08-13-2013, 01:51 PM

Bench 107.5x3x2
Pull-ups BWx10/8/7
Press up to 80f. Almost had it

**scwot** · 08-16-2013, 02:02 PM

Bench 102.5x4x6
Squat 90, 110, 130, 150 all x5, 170x3, 130x8

**scwot** · 08-18-2013, 08:01 AM

C&J up to 87.5
Speed Deadlifts 140x8x1. Still having issues with back/hip so staying light. Started to hurt so cut this short
Press 70x5/5/3
Chins BW+11.25x5x3, BWx9

**scwot** · 08-21-2013, 02:08 PM

C&J up to 87.5 missed the J
F Squat triples up to 110x3, 120x1
Pull ups 10/8/8
Curls
Bench 60x8, 70x7, 80x6, 90x5, 100x3

**scwot** · 08-23-2013, 01:48 PM

C&J up to 85 missed the J
F Squat 110x3x5
Bench 105x3x6, 92.5x6

**scwot** · 08-25-2013, 07:10 AM

Cleans missed 77.5?
F Squat 112.5x3x5
Press 70x5/3/3/2
Chins BW+12.5x5x3, BWx10

Thread: Do or do not, there is no try (my path to…….)

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