Do or do not, there is no try (my path to…….)

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F Squat 115x3x5
Bench 107.5x3x2
Deadlift up to 190x1. No pain for a day or 2 so was going to stop at 180 but that flew up so went for 190 but felt the hip go again. Bastard

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PC 70x3x5
F Squat 117.5x3x5
CG Bench 90x5/5/5/5/4
Pull-ups 10/8/6

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Sumo deadlift upto 160x1. Just trying this out to see if it aggravated the hip - no issues but really need to work technique
F Squat upto 140x1, 142.5f
Press 72.5x3/3/3/3/2
Chins BW+13.75x5x3, BWX10

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.

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Hang clean up to 80, PC&J up to 87.5, PC 90
F Squat 120x3x5
Bench 110x2x3
Pull-ups 10/9/7

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Deadlift 180x5
F Squat 122.5x3x5
Chins BW+15x5x3, BWx9
Press 62.5x5x5

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PC&J up to 87.5, PC up to 92.5
F Squat 125x2x4, 5x1
Pull-ups
CG Bench 90x5x3

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PC (Jerk on last rep) 75x3x5
Press up to 80x1
Squat 100, 115, 130, 145, 160 all x5
Chins BW+16.25x5x3, BWx9

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CG Bench 90x5x5
Deadlift 185x3x2
F Squat 125x2x4
Pull-ups 10/8/6

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PC&J up to 90
Squat 100, 115, 130, 145 all x5, 165x3, 130x8
Press 70x4x4
Chins BW+17.5x5x3, BWx9