Do or do not, there is no try (my path to…….)

[scwot]

Squat 175x2x7or8 unbelted
Bench 95x3x8or9 fast
Dodloft 230x1 unbelted. Think this is an unbelted PR

[scwot]

FSquat 150x1
Press and PP 80 and 85
Chins 8x6
Kettlebell swings 28kg 30sec on 2min off, 4 rounds

[MattimusMaximus]

Nicely done scwot! Those are some impressive lifts assuming that's kg!?

[scwot]

Nicely done scwot! Those are some impressive lifts assuming that's kg!?

Thanks. Yeah all kgs. I did annotate lbs for a while for our cousins across the pond. No programming at the moment just doing what I feel like then will hit it hard again in the new year

[scwot]

Squat 180x3x6
Press 70x2x6
Paused CG Bench 105x2x6

[scwot]

Dodloft 195x3x6
Press 70x3x6 (actually last 2 sets were done as one as a very friendly fella was talking to me for about 15 mins after the 4th set)
70kg is too light I think so will use 72.5 for volume

[scwot]

Squat 180x2x6 beltless
Paused Bench 105x3x6

[scwot]

Chins 7x7
Hawaiian shrugs 130x5x5
LTE bar+20x10x3
Curls 35x10x3
Kettlebell swings 32kg 30sec x5

[scwot]

Squat 180x4x6
Press 70x2x6
Paused CG Bench 105x2x6
Kettlebell swings 32kg 20:100sec x6

[scwot]

Dodloft 195x4x6
Press 70x4x6. Sticking with 70kg
Kettlebell swings 40kg 20:100sec x4. Fatigued a bit on the last set