Do or do not, there is no try (my path to…….)

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Squat 180x2x6 beltless
Paused Bench 105x4x6

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Chins 8x7
Hawaiian shrugs 135x5x5
LTE bar+22.5x10x3
Curls 37.5x10x3
Modified lat raises 7.5x10x3
Kettlebell swings 32kg 30:90sec x4

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Squat 180x5x6
Press 70x2x6
Paused CG Bench 105x2x6

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Dodloft 195x5x6
Press 70x5x6
Kettlebell swings 32kg 20:100sec x8

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Squat 180x2x6 beltless
Paused Bench 105x5x6

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Chins 4x8, 6x5 (stick with sets of 7)
Hawaiian shrugs 140x5x5
LTE bar+25x10x3
Curls 40x10/10/8
Modified lat raises 10x10x4
Kettlebell swings 40kg 20:100sec x5

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Squat 180x6x6
Press 70x2x6
Paused CG Bench 105x2x6

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Dodloft 195x6x6
Press 70x6x6
Kettlebell swings 40kg 20:100sec x5. Using better technique, hip hinge rather than squat.

DL's were brutal. I tried GHR's for the first time on Monday as it's a new machine in the gym. Couldn't do one! But it totally fried my hammys and lower back for today. Also the weight was lobsided on the DL's as the weights are a bit off. It normally seems to work itself out but I must have had all the lighter plates on one side and the heavier on the other.

[scwot]

Squat 180x2x6 beltless
Paused Bench 105x6/6/6/5 102.5x6/5
Kettlebell swings 40kg 20:100sec x6

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Chins 9x7
Hawaiian shrugs 145x5x5
LTE bar+27.5x10x3
Curls 40x10/10/8
Modified lat raises 10x12/12/12/10