Do or do not, there is no try (my path to…….)

[scwot]

Paused CG Bench 105x2x6
Squat 190x5x5
Press 70x2x6

[scwot]

Dodloft 207.5x5x4, +3. Need to take longer breaks between sets, 10mins
Press 75x5x5
Kettlebell swings 40kg 20:100sec x6

[scwot]

Squat 180x2x6 beltless
Paused Bench 110x4x6
Kettlebell swings 40kg 20:100sec x7

Bench was scheduled for 112.5x5x5 but only increased by 5kg based on last week and still didn't make 5x5 (although could have made 5 reps on some of the sets). Will be adding a 3rd bench day after this cycle

[scwot]

Chins 4x8, 6x6
Hawaiian shrugs 140x5x6
LTE bar+27.5x10x3
Modified lat raises 10x10x4
Curls 40x8/8, 35x10/10

[scwot]

Squat 202.5x4x4
Press 70x2x6
Pull-ups
Paused CG Bench 105x2x6

[scwot]

Dodloft 220x4x4
Press 77.5x4x4
Kettlebell swings 24kg x60

[scwot]

Paused Bench 115x3x5
Squat 180x2x6 beltless

[scwot]

Chins 10x7
Hawaiian shrugs 140x5x5
LTE bar+30x10x3
Modified lat raises 10x10/10/12/12
Curls 35x8x4

[scwot]

Squat 212.5x2, 205x3/2/2. First missed reps on squat - poor sleep for the last week
Press 70x2x6
Paused CG Bench 105x2x6

[scwot]

Dodloft 232.5x3x3
Press 82.5x3/3/2. Messed up breathing on the last rep, went dizzy and had to re-rack.