Do or do not, there is no try (my path to…….)

[scwot]

Yesterday
Airdyne 20:100sec x7@350-400watts (upto 480 on last round)

PM
Bench 120x2x3
Press 67.5x5x5
Curls 40x8x3
Inc bench 75x7x3
DB shrugs 40x12x3

Using the airdyne has definitely improved my inter (intra?) set recovery. Getting through the workouts quicker and not sweating as much (if that means anything).

[scwot]

Squat challenge BW for max reps. Did 92.5x30
Chins 6x7
SLDL 160x5x3
Squat 180x3x6
Calfs
GHR

[scwot]

Yesterday
Airdyne 20:100sec x7@400-350watts

Today
Press 77.5x3/2/2
Bench 107.5x5/5/5/4 102.5x7 (tried to get these done on 3 mins rest intervals)
Curls 40x10x3
DB press 22.5x8x3
Lat/front raises 7.5x10x3

[scwot]

Squat 210x1x2
Paused F squat 102.5x5x3
Dodloft 210x2
Chins BW+15x4x4
GHR
Calfs

Not good today. Had a bit of lower back fatigue coming in, everything felt awkward.

[scwot]

Press 80x1x5
Bench 107.5x5x5
Curls 42.5x8x3
DB press 22.5x10/10/8
Lat/front raises 7.5x10x3

Did thurs workout in error today!

[scwot]

Squat 180x5, 185x5, 180x5x3
SLDL 162.5x5x3
Chins 6x7
Calfs
GHR

[scwot]

Yesterday
Airdyne 20:100sec x7@350-370watts

Bench 125x5x1
Press 70x5x5 (last rep was a pp)
Curls 40x12x3
Inc bench 75x8x3
DB shrugs 42.5x8x3

[scwot]

Squat 200x2, 205x2, 205x1
Paused F squat 105x5x3
Dodloft 210x3
Chins BW+16.25x4x4
GHR
Calfs

[scwot]

DB press 22.5x10x3
Chins 5x5 4x4 on min
Lat/front raises 7.5x10x3
Curls 42.5x9x3
Shrugs 42.5x10x3

[scwot]

05-03 Airdyne 20:100sec x7@440-350watts

Squat 170x3x6
Bench 107.5x2x6
GHR