Do or do not, there is no try (my path to…….) - Page 61

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Thread: Do or do not, there is no try (my path to…….)

  1. #601
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    Oct 2011
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    • wichita falls texas june seminar date
    • texas starting strength seminar september 2020
    DB press 25x9x3
    Chins 6x6, 4x5 on 2mins
    Lat/front raises 10x8x3
    Curls 45x8x3
    Shrugs 45x10x3

  2. #602
    Join Date
    Oct 2011
    Posts
    1,794

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    Yesterday
    Airdyne 20:100sec x7@400watts

    Today
    Squat 170x5x6
    Bench 110x2x6
    GHR

  3. #603
    Join Date
    Oct 2011
    Posts
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    Press 75x3x6, 65x7
    Chins 20x4x4
    Lat/front raises 10x9x3
    Curls 45x9x3
    Shrugs 45x11x3

  4. #604
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    Oct 2011
    Posts
    1,794

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    Dodloft 185x5x6
    Bench up to 127.5
    Inc bench 80x6x3

  5. #605
    Join Date
    Oct 2011
    Posts
    1,794

    Default

    Yesterday
    Airdyne 20:100sec x7@370-440watts

    Today
    Squat 170x2x6
    Bench 110x5/5/5/5/5/4
    GHR

  6. #606
    Join Date
    Oct 2011
    Posts
    1,794

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    DB press 25x9x3
    Chins 12x5 on 2mins
    Lat/front raises 10x9x3
    Curls 45x10x3
    Shrugs 42.5x8x4

  7. #607
    Join Date
    Oct 2011
    Posts
    1,794

    Default

    Yesterday
    Airdyne 20:100sec x7@400-440watts (500+on last round)

    Today
    Squat 170x6x6
    Bench 110x2x6
    GHR

  8. #608
    Join Date
    Oct 2011
    Posts
    1,794

    Default

    Press 75x3x6, 65x7
    Chins 21.25x4x4
    Lat/front raises 10x10x3
    Curls 45x11x3
    Shrugs 45x12x3

  9. #609
    Join Date
    Oct 2011
    Posts
    1,794

    Default

    Dodloft 185x6x6
    Bench up to 127.5
    Inc bench 80x7x3

  10. #610
    Join Date
    Oct 2011
    Posts
    1,794

    Default

    starting strength coach development program
    Yesterday
    Airdyne 20:100sec x7@400-480watts

    Today
    Squat 170x2x6
    Bench 107.5x6x6
    GHR 3x5 (first time I've been able to do any sort of reps worth noting!)

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