Do or do not, there is no try (my path to…….)

[scwot]

DB press 25x9x3
Chins 6x6, 4x5 on 2mins
Lat/front raises 10x8x3
Curls 45x8x3
Shrugs 45x10x3

[scwot]

Yesterday
Airdyne 20:100sec x7@400watts

Today
Squat 170x5x6
Bench 110x2x6
GHR

[scwot]

Press 75x3x6, 65x7
Chins 20x4x4
Lat/front raises 10x9x3
Curls 45x9x3
Shrugs 45x11x3

[scwot]

Dodloft 185x5x6
Bench up to 127.5
Inc bench 80x6x3

[scwot]

Yesterday
Airdyne 20:100sec x7@370-440watts

Today
Squat 170x2x6
Bench 110x5/5/5/5/5/4
GHR

[scwot]

DB press 25x9x3
Chins 12x5 on 2mins
Lat/front raises 10x9x3
Curls 45x10x3
Shrugs 42.5x8x4

[scwot]

Yesterday
Airdyne 20:100sec x7@400-440watts (500+on last round)

Today
Squat 170x6x6
Bench 110x2x6
GHR

[scwot]

Press 75x3x6, 65x7
Chins 21.25x4x4
Lat/front raises 10x10x3
Curls 45x11x3
Shrugs 45x12x3

[scwot]

Dodloft 185x6x6
Bench up to 127.5
Inc bench 80x7x3

[scwot]

Yesterday
Airdyne 20:100sec x7@400-480watts

Today
Squat 170x2x6
Bench 107.5x6x6
GHR 3x5 (first time I've been able to do any sort of reps worth noting!)