DB press 25x8x4
Chins 6x6 5x5 on 2mins
Lat/front raises 10x10x3
Curls 45x12x3
Shrugs 47.5x8x3
Printable View
DB press 25x8x4
Chins 6x6 5x5 on 2mins
Lat/front raises 10x10x3
Curls 45x12x3
Shrugs 47.5x8x3
Yesterday
Airdyne 20:100sec x7@400-480watts
Today
Squat 180x5x5
Bench 110x2x6
GHR 3x6
Press 77.5x3x3, 75x3x3, 65x7
Chins 22.5x4x4
Lat raises 10x12x4
Curls 47.5x8x3
Shrugs 47.5x9x3
Dodloft 195x5x5
Bench up to 130
Inc bench 80x8/8/7
Yesterday
Airdyne 20:100sec x7@400-440watts
Today
Squat 170x2x6
Bench 112.5x5x5
GHR 3x7
DB press 25x8x4
Lat/front raises 10x12x4
Curls 47.5x9x3
Shrugs 47.5x10x3
all supersetted with 12x5 chins
Yesterday
Airdyne 20:100sec x7@370-520watts
Today
Squat 190x4x4
Bench 110x2x6
GHR 8/7/4
Press 77.5x3, 75x3x5, 65x7
Chins 23.75x4x4
Lat raises 12x10x4
Curls 47.5x10x3
Shrugs 47.5x11x3
Dodloft 205x4x4
Bench up to 130
Inc bench 80x8x3
Yesterday
Airdyne 20:100sec x7@~440watts (520 last round)
Today
Squat 170x2x6
Bench 117.5x4x4
GHR 7/7/3