Do or do not, there is no try (my path to…….)

**scwot** · 05-31-2015, 07:03 AM

DB press 25x8x4
Chins 6x6 5x5 on 2mins
Lat/front raises 10x10x3
Curls 45x12x3
Shrugs 47.5x8x3

**scwot** · 06-02-2015, 07:24 AM

Yesterday
Airdyne 20:100sec x7@400-480watts

Today
Squat 180x5x5
Bench 110x2x6
GHR 3x6

**scwot** · 06-03-2015, 06:31 AM

Press 77.5x3x3, 75x3x3, 65x7
Chins 22.5x4x4
Lat raises 10x12x4
Curls 47.5x8x3
Shrugs 47.5x9x3

**scwot** · 06-04-2015, 06:51 AM

Dodloft 195x5x5
Bench up to 130
Inc bench 80x8/8/7

**scwot** · 06-06-2015, 06:26 AM

Yesterday
Airdyne 20:100sec x7@400-440watts

Today
Squat 170x2x6
Bench 112.5x5x5
GHR 3x7

**scwot** · 06-07-2015, 06:23 AM

DB press 25x8x4
Lat/front raises 10x12x4
Curls 47.5x9x3
Shrugs 47.5x10x3
all supersetted with 12x5 chins

**scwot** · 06-09-2015, 06:18 AM

Yesterday
Airdyne 20:100sec x7@370-520watts

Today
Squat 190x4x4
Bench 110x2x6
GHR 8/7/4

**scwot** · 06-10-2015, 08:00 AM

Press 77.5x3, 75x3x5, 65x7
Chins 23.75x4x4
Lat raises 12x10x4
Curls 47.5x10x3
Shrugs 47.5x11x3

**scwot** · 06-11-2015, 06:59 AM

Dodloft 205x4x4
Bench up to 130
Inc bench 80x8x3

**scwot** · 06-13-2015, 08:25 AM

Yesterday
Airdyne 20:100sec x7@~440watts (520 last round)

Today
Squat 170x2x6
Bench 117.5x4x4
GHR 7/7/3

Thread: Do or do not, there is no try (my path to…….)