Do or do not, there is no try (my path to…….)

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DB press 25x8x4
Chins 10x5 on 2min
Lat raises 12x12x4
Curls 50x10x3
Shrugs 50x8x4

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Squat 235x1 (518lbs) PR @ 91kg/201lbs
Bench 110x2x6

Bit surprised with the squat PR. Was scheduled to do 220, thought I'd have 225, but 220 was really quick. Maybe had 240 today but deadlifting in 2 days and my deadlift is normally 15kg ahead of my squat so kept a bit in the tank and might pull 250.

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Dodloft 250x1 (551lbs) PR. Couldn't have done much more
Inc DB press - some. Left arm from shoulder to thumb has been weird last few weeks (went numb for an hour or so the other day) so just trying to get it loose and less painful.

This cycle has gone really well. I was very conservative with squat and deadlift weights coming off the torn quad and PB'd 15kg above scheduled weights.

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Bench 135x1 (297lbs) PR. 140f
Squat paused no belt 140x2x8ish

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Press ladders 65
DB press 22.5x10x3
Chins 10/10/9
Strict curls
Prowler sprints 25mx10 on min

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Squat 180x5x5
Bench 100x5x4
GHR 7/7/5

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Press ladders 67.5
DB press 25x10x2, 22.5x8
Chins 10/10/7
Strict curls
Prowler+50 (BW) 25mx7 on 2min

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Dodloft 210x5@8.5, 210x5@9. Think I'll do 205x5x3 next week
Light Bench 90x5x3. Too light
DB rows 50x10. Just finding the weight, think I'll do sets at 40
Prowler+55 25mx6 on 2min

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Squat 175x2x6
Bench 110x5x4, 112.5x4 with wraps
Prowler+55 25mx7 on 2min

Last set of 110 on bench could have got 2 more reps so thought I'd try a bit more weight with wraps. Reps were all over the place (I can't touch my chest as low with the wraps, at least not without a warm up), no spotter so played it safe and finished at 4.

[scwot]

Press ladders 70
DB press 22.5x10x3
Chins 4x8
Strict curls
Prowler+60 25mx6 on 2min