Do or do not, there is no try (my path to…….)

[scwot]

7/12 Airdyne 20:100x7

Squat 195x3x2@8.5
Bench 105x4x5@8. Knocked off 5kg from 5x5 and dropped a rep per set. Felt about right for medium.
Prowler+60 25mx7 on 2min

[scwot]

Yesterday Airdyne 20:100x7@440watts

Today
Dodloft 205x5x3@8.5
Light Bench 100x3x5. Knocked of 10kg and 2 reps from 5x5, felt about right.
DB rows 40x10/15/20
Prowler+60 25mx5 on 2min

[scwot]

DB press 25x6/8/7, 20x10/10
Press bodybuilder style 50x5x3
Chins 4x8
Curls 30x10x4
Bent over flys 15x8x2
Run, of sorts

[scwot]

Squat 175x2x6
Bench 120x3@10, 120x3@9. Need to do more warm-up with wraps
Prowler+60 25mx6 on 2min

[scwot]

Yesterday
Airdyne 20:100sec x7@440-500+watts

Press something like 72.5x2, 70x2x5. Shoulder improving
DB press 25x8x4
Chins 4x8
Curls 35x10x4
Bent over flys 15x8x4
Run

[scwot]

Squat 182.5x5x5@9.5. Too hard
Bench 105x4x5@8.5
Prowler+60 25mx6.5 on 2min

[scwot]

Press 70x2x6or7
DB press 22.5x10x3
Chins 4x8+6
Curls 35x4sets
Bent over flys 15x4sets

[scwot]

Yesterday PM Airdyne 20:100x7@370watts (just trying to get rid of a bit of DOMS)

Today
Dodloft 225x3@8.5
Light Bench 100x3x5
DB rows 42.5x20

[scwot]

7/23 PM Airdyne 20:100x7@440-500+watts

Today AM
Squat 175x2x6
Bench 110x5x5@9.5
GHR 4x5
Halo's up to 16kg kettlebell

PM Airdyne 20:100x7@480watts

[scwot]

Press 50, 55, 60, 65, 70 and back to 50 all x5
DB press 22.5x10/10/8
Chins 4x8
Lat pulldown machine up to 70x5
Curls 35x10x4
Halo's up to 20kg kettlebell