Do or do not, there is no try (my path to…….)

[scwot]

Squat 170x3x6 (6 on last set @8.5)
Bench 100x2x2, 102.5x2x2, 105x2/6@9 (use 102.5 as work weight)
GHR 8/6/6

[scwot]

DB press 20, 22.5, 25, 27.5 all x8, 22.5x10
Chins 8/8/6/6/6 ss with DB bent over flys 17.5x12x4
DB row 40x20
Tri's
Curls

[scwot]

Dodloft 150, 160, 170, 180, 190 all x3. 200x6@8
RDL 110, 120, 125 all x8
Press 75x4@8. 75x2x10, 45-75sec rest between sets
Set of incline bench which was too much after the pressing so stopped
Prowler+50 25mx8 on 2min

[scwot]

Hang snatches up to 60x2x3. These felt great, really good on my shoulder and elbow, much better than cleans
Pull ups 8/8/8/6
Lat pull-down 50x12x3
Row 500m
Prowler+30 50mx4

[scwot]

Squat 155x2x6, no belt/sleeves
Bench 105x3x6 (6 on last set @9)
GHR 3x6

[scwot]

Power snatch up to 60x1
Chins 12/10/8/9
Bent over flys 20x12/12/10/10
Curls 40x10x3

[scwot]

Squat 172.5x4x6 (6 on last set @8.5). Bit of pain under right knee-cap. Wasn't getting my knees out effectively
Bench 105x2x6 (7 on last set @8.5)
GHR 8/8/6

Just thought, didn't use my knee sleeves last time I squatted (which was the plan), maybe I tweaked something or messed up the mechanics a bit. I'll pay attention to it.

[scwot]

Hang snatch up to 62.5x1
DB press 20, 22.5, 25, 27.5 all x8, 22.5x8/7
Pull-ups 8/6/6/6/4ish
Bent over flys 20x12x3
Tri's
Curls

[scwot]

Dodloft 150, 160, 170, 180, 190 all x4. 200x7@8.5
RDL with wide grip 125x8, 130x8x2
Press 75x2. Closest I've come to passing out. 70x3x6or7, 60x7

[scwot]

Squat 157.5x2x6, no belt/sleeves
Bench 107.5x4x6 (7 on last set @9.5)
GHR 8/8/6