Do or do not, there is no try (my path to…….)

[scwot]

Snatch up to 65x1
Chins 5x10ish supersetted with DB press 22.5x10x5

[scwot]

Squat 175x5x6 (6 on last set @8.5)
Bench 110x2x6 (6 on last set @8.5)
GHR 8/7/5

[scwot]

Snatch up to 70x1x2
Pull-ups 5x8

[scwot]

Dodloft 155, 165, 175, 185, 195 all x5. 205x6@9
RDL with wide grip 130x10, 135x8x2
Press 50x5, 60x5, 70x3x6or7, 55x10
Tri's

[scwot]

Squat 160x2x6. Trying out the mark bell reebok crossfit shoes, felt good
Bench 110x5. Tweaked something in my right elbow, feel it about an inch from lockout

Stripped the weight and tried to work back up but wasn't happening. Feels ok to press the bar only. Will load up with ibuprofen and ice today and hopefully try tomorrow

[scwot]

Chins 46reps over 5 sets
Bench 110x5x6. Wrapped and strapped everything I could
Curls 40x10x5

[scwot]

Squat 177.5x6x6@9
Press 52.5x5, 62.5x5, 72.5x3x3, 57.5x9

[scwot]

Dodloft 155, 165, 175, 185, 195 all x6. 205x6@8.5
Press 52.5x5, 62.5x5, 72.5x3x6, 57.5x10

[scwot]

Snatch up to 67.5x1
Pull-ups 38 over 6 sets supersetted with DB bent over flys 20x10x5
Curls

[scwot]

Bench 110x6x6@9.5
Squat 162.5x2x6
Tri's