Do or do not, there is no try (my path to…….) - Page 69

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Thread: Do or do not, there is no try (my path to…….)

  1. #681
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    Oct 2011
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    • texas starting strength seminar september 2020
    • wichita falls texas december seminar 2020
    Press 55x5, 65x5, 75x3x6, 60x9
    Chins 46 reps over 5 sets
    Tri's
    Curls 40x10, 42.5x10x3

  2. #682
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    Squat 190x5x5@9.5
    Bench 110x2x6

  3. #683
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    Dodloft 175, 185, 195, 205, 215@9 all x5
    Press 57.5x5, 67.5x5, 77.5x2x9, 62.5x8

  4. #684
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    Snatch 60x2x7
    Pull-ups 5x8ish
    Some curls, then I hurt my elbow. How did I hurt my elbow doing curls?

  5. #685
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    Bench 115x5x5@8.5. Felt really strong on bench, each rep was quick and smooth
    Squat 162.5x2x6

  6. #686
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    Oct 2011
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    Squat 200x4x4
    Bench 110x2x6

  7. #687
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    Dodloft 195, 205, 215, 225@9 all x4
    Press 57.5x5, 67.5x5, 77.5x2x9, 62.5x7

  8. #688
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    Oct 2011
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    Bench 120x4x4@9
    Squat 165x2x6

  9. #689
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    Oct 2011
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    Press 70x4x6 superset with chins 6x8
    Tri's
    Curls
    DL technique work up to 100

  10. #690
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    Oct 2011
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    starting strength coach development program
    Squat 210x3x3@9
    Bench 110x2x6 (7 on last set @9)

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