Do or do not, there is no try (my path to…….) - Page 70

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Thread: Do or do not, there is no try (my path to…….)

  1. #691
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    • texas starting strength seminar september 2020
    • wichita falls texas december seminar 2020
    Dodloft 215, 225, 235@9 all x3. Lost balance and had to take a small step back on the last rep. That's never happened before
    Press 57.5x5, 67.5x5, 75x3x6, 62.5x8

  2. #692
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    Bench 125x3x3@9
    Squat 165x2x6
    Pull-ups 5x8

  3. #693
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    Squat 220x2x2@9 maybe. Technique and bar speed was ok, it just felt HEAVY. 99% sure I could have done one more rep, just wouldn't have wanted to!
    Chins 12/8
    Bench 110x2x6 (7 on last set@9)
    Chins 10/8

    Used TPB for the first time. Bit tricky using a bar with decent spin, flicked back in my hand a few times
    Last edited by scwot; 09-29-2015 at 02:23 PM.

  4. #694
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    Dodloft 235x2, 245x2@8 wtf!
    Press 57.5x5, 67.5x5, 77.5x3x6, 62.5x8

    Used the TPB again and what a difference on deadlifts. Actually had 247.5 on the bar but I'm sure I had two of the lighter 25kg plates that weigh about 23.5.

  5. #695
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    Bench 127.5x1, 132.5x1, 130x2, 130x1
    Squat 165x2x6

    Can't bench with the TPB, it rolls in my hand. Also got some pain in my wrist/thumb so not fully confident in my grip at the mo

  6. #696
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    Pull ups 8, 5x6.
    Supersetted with Press 70x5x5
    Bent over flys 15x10, 17.5x10x2, 15x10
    Tri's
    Curls

    Some good lifting in the gym today. 270x1 squat in single ply and 200x3 bench using a black slingshot (not sure how much that gives you)

  7. #697
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    Squat 235x1, 240x1pr. Maybe had a bit more, but not much
    Bench 110x2x6 (7 on last set@9)
    Chins 12/10/8

  8. #698
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    Dodloft 272.5 (600lbs) x1pr @11. BW 89.5kg, 197lbs
    Press 70x5x3

    Well that went well! Changed a few things in the last 2 months that I think contributed to a 22.5kg PR, listed in order of effect (I think)

    Ramped sets, only 10kg per set, about 4%
    Changed set-up getting tight at the top, bending at the knees to grasp the bar and driving hips in to set the back, engaging lats, belt a little higher.
    Using TPB
    Flat shoes
    Last edited by scwot; 10-08-2015 at 02:31 PM. Reason: Bodyweight

  9. #699
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    Bench 130x1, 135x1, 130x1x2. 135 was supposed to be a warm-up but was pretty much a max today
    Squat 165x2x6

  10. #700
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    Oct 2011
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    starting strength coach development program
    Squat 185x3x6@7
    Bench 125x1, 112.5x3x2
    Press 65x15 in 6min

    Going to bench 3 times a week up to a daily max then do sets at -10%. Approx 5, 10, 15 reps if I feel shit, ok, good.
    Press will be density blocks of 15 reps in 6mins.

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