Dodloft 165, 175, 185, 195, 205, 215 all x3@7.5
Bench 127.5x1, 115x3x2
Press 67.5x15 in 6min
Printable View
Dodloft 165, 175, 185, 195, 205, 215 all x3@7.5
Bench 127.5x1, 115x3x2
Press 67.5x15 in 6min
Yesterday - chins, curls, bent over flys
Today
Squat 160x8x3
Bench 127.5x1, 115x3x2
Press 70x15 in 6min
CG Bench 100x8/8/6
Pull-ups 8, 5x6
Bent over flys 17.5x10/10/10/15
Curls 40x10, 45x10x3, 40x10
Squat 185x4x6@8
Bench 135x1, 120x3, 115x4, 110x5
Press 72.5x3x4
Dodloft 165, 175, 185, 195, 205, 215 all x4@8
Bench 137.5x1pr, 120x4, 115x5, 110x6
Press 72.5x3/4/4/4
CG Bench 100x8/8/7/7
Pull-ups 7/7/7/6/6/6
Bent over flys 20x10x3
Curls 40x10x3
Squat 185x5x6or7@9
Bench 127.5x1, 115x3x2
Press 60x8x3
Dodloft 165, 175, 185, 195, 205, 215 all x5@9
Bench 135x1, 120x3, 115x4, 110x5
Press 85x1 (possible pr) 70x5x2
Squat 185x2x6
Bench 120x3x3
Press 75x3x4
Squat 185x6x6@9.5
CG Bench 100x8x4