Do or do not, there is no try (my path to…….) - Page 71

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Thread: Do or do not, there is no try (my path to…….)

  1. #701
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    Oct 2011
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    • texas starting strength seminar september 2020
    • wichita falls texas december seminar 2020
    Dodloft 165, 175, 185, 195, 205, 215 all x3@7.5
    Bench 127.5x1, 115x3x2
    Press 67.5x15 in 6min

  2. #702
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    Oct 2011
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    Yesterday - chins, curls, bent over flys

    Today
    Squat 160x8x3
    Bench 127.5x1, 115x3x2
    Press 70x15 in 6min

  3. #703
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    Oct 2011
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    CG Bench 100x8/8/6
    Pull-ups 8, 5x6
    Bent over flys 17.5x10/10/10/15
    Curls 40x10, 45x10x3, 40x10

  4. #704
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    Oct 2011
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    Squat 185x4x6@8
    Bench 135x1, 120x3, 115x4, 110x5
    Press 72.5x3x4

  5. #705
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    Oct 2011
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    Dodloft 165, 175, 185, 195, 205, 215 all x4@8
    Bench 137.5x1pr, 120x4, 115x5, 110x6
    Press 72.5x3/4/4/4

  6. #706
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    Oct 2011
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    CG Bench 100x8/8/7/7
    Pull-ups 7/7/7/6/6/6
    Bent over flys 20x10x3
    Curls 40x10x3

  7. #707
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    Oct 2011
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    Squat 185x5x6or7@9
    Bench 127.5x1, 115x3x2
    Press 60x8x3

  8. #708
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    Oct 2011
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    Dodloft 165, 175, 185, 195, 205, 215 all x5@9
    Bench 135x1, 120x3, 115x4, 110x5
    Press 85x1 (possible pr) 70x5x2

  9. #709
    Join Date
    Oct 2011
    Posts
    1,795

    Default

    Squat 185x2x6
    Bench 120x3x3
    Press 75x3x4

  10. #710
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    Oct 2011
    Posts
    1,795

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    starting strength coach development program
    Squat 185x6x6@9.5
    CG Bench 100x8x4

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