Dodloft 165, 175, 185, 195, 205, 215 all x6@10. Lower back still fatigued from squats, hitched the last rep at lockout
Bench 130x1, 115x4x3
Press something like, 60x5, 70x5, 75x3, 77.5x3
Printable View
Dodloft 165, 175, 185, 195, 205, 215 all x6@10. Lower back still fatigued from squats, hitched the last rep at lockout
Bench 130x1, 115x4x3
Press something like, 60x5, 70x5, 75x3, 77.5x3
Yesterday
Squat 195x5x5@10
Bench 110x3, 115x3, 120x3x2, 115x4, 110x5, 100x8
Today
Bench 135x1
Press 60x5, 65x5, 70x4, 65x5, 60x8
Chins 5x8
Dodloft 185, 195, 205, 215, 225 all x5@10 (but easier than last week, the extra day between squats and dl definitely helped)
Bench with chains, settled on 100kg + chains for triples
Pull-ups 8, 6x6
Paused Bench 105x5x3
Press 80x2x2
Chins 6x8
Squat 205x4x4@9.5
Bench 130x1, 115x5x3
Dodloft 205, 215, 225, 235x4@10
Bench 140x1pr. 142.5f. 3 Plates at last! 140 wasn't a limit rep but felt a twinge in my left pec off my chest on the 142.5 so called it a day
Bench 90x3x10 with chains on no10
Pull-ups 8x5
Press 60x7x4, bit too heavy
Curls 40x10x3
Squat 215x3x3@9.5, 185x2x4
Bench 137.5x1
Farmers walks up to handles+80 each side. Just finding the weight, 70 felt about right to start
CG Bench 100x8x4
Chins 8x6
Press 75x2, 70x3x3, 60x6x3
Curls 45x10x3, 40x10
Dodloft 225, 235, 245x3@10
Bench 135x1