Do or do not, there is no try (my path to…….) - Page 73

starting strength gym
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Thread: Do or do not, there is no try (my path to…….)

  1. #721
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    Oct 2011
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    • wichita falls texas june seminar date
    • texas starting strength seminar september 2020
    Paused Bench 107.5x5x5@8.5
    Pull-ups 7x6
    Press 60x6x4@7.5
    Preacher curls Bar+15x10x2

  2. #722
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    Oct 2011
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    Squat 225x2@10, 220x1, 185x2x5
    Bench 135x1

  3. #723
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    Oct 2011
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    Bench 120x3x3@9.5, 90+chains on no9x3x10
    Chins 10/8/8
    Press 50x8x4@7 (maybe) not good at judging anything less than an 8

  4. #724
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    Oct 2011
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    Dodloft 245x2, 255x2@9.5
    Leg press 230x8. Start at 200x10x3
    Calfs 30kg 3sets

  5. #725
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    Oct 2011
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    Squat 180x2x6. No sleeves, flat shoes
    Bench 125x2x5@9.5,
    Paused Bench 105x5x2@9, 100x5x2@8.5
    Chins 3x8

  6. #726
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    Oct 2011
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    Bench 120x3, 125x2x2, 130x1x3@9.5
    CG Bench 100x8x3
    Chins 3x8
    Press 52.5x8x3@7.5

  7. #727
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    Oct 2011
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    Dodloft 260x1, 275f below knees using TPB. Need to do some rack pulls I think
    Leg press 200x10x3
    GHR 4x5
    Calfs 32.5x15x3

  8. #728
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    Oct 2011
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    12/17 Airdyne 20:100 5 rounds@300-350watts

    Deload
    Squat 140x5x3
    Bench 90x5x3
    Chins 6x4
    Press 55x5x3
    Prowler 5 runs

  9. #729
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    Oct 2011
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    Deload
    Dodloft 170x3x5 from red bands on hole 8
    Bench 90x5x3
    Pull-ups 4x5
    Press 55x5x3
    Prowler+40 4 runs

    Will use the bands on deadlifts to try and over load the lockout but still full range compared to rack pulls. These were fun and fast

  10. #730
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    Oct 2011
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    starting strength coach development program
    Cleans up to 90
    Row 500m 1:57

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