Do or do not, there is no try (my path to…….)

[scwot]

Press 52.5x3, 60x3, 65x6, 52.5x8x3
Chins 4x8
DB press 22.5x8x4
Reverse flies 12.5x8x4
Superset side/front/rear lat raise 5x12x3
Reverse curls 25x10x4 fixed bb
agile 11
row 200m x 3 @1:29

[scwot]

Sumo DL 157.5x3, 180x3, 202.5x3, 150x8x3
Squat 132.5x8x4
PC 70x5x5
GHR 5x5 superset pulldown (10) and DB rows (25kg) 4x8
Agile 11
Row 500m

[scwot]

yesterday
Bench 90x5, 100x3, 112.5x4, 87.5x8x3
BB Rows 75x8x4
DB Press 25x8x4
DB Flies 15x10x2, 17.5x10x2
Superset DB Curls (17.5kg) and Tricep Pulldown (stack 11) 4x10
agile 11

today
Squat 150x5, 170x3, 190x3, 132.5x8x3
Deadlift 150x8x4
Leg press 250x8x4
Circuit Leg ext (9), Ham curls (9), Calfs 40, all 4x10
agile 11
row 500m 1:58

[scwot]

Press 55x5, 62.5x3, 70x4, 52.5x8x3
Chins 4x8
DB press 22.5x8x4
Reverse flies 15x8x4
Superset side/front/rear lat raise 5x12x3
Reverse curls 25x10x4 fixed bb
agile 11
row 200m x 2 @1:35

[scwot]

Sumo DL 170x5, 192.5x3, 215x1, 150x8x3
Squat 132.5x8x4
PC 72.5x5x5
GHR 5x5 superset pulldown (11) and DB rows (27.5kg) 4x8
Agile 11

[scwot]

Deload
Squat 130, 150, 170x3
Bench 82.5, 95, 107.5x3
V-grip pulldown 60, 65, 70x10
Row 1km 4:16

[scwot]

Deload
Sumo DL 150, 170, 192.5x3
Press 52.5, 60, 65x3
V-grip pulldown 65, 70, 75x10
Row 1km 4:08

[scwot]

Bench 80x5, 90x5, 102.5x8, 87.5x8x4
BB Rows 77.5x8x4
DB Press 25x8x4
DB Flies pec not so good
Superset DB Curls (17.5kg) and Tricep Pulldown (stack 12) 4x10

today
Squat 132.5x5, 152.5x5, 172.5x6, 137.5x8x3
Deadlift 155x8x4
Leg press 255x8x4
Circuit Leg ext (10), Ham curls (10), Calfs 40, all 4x10
agile 11

[scwot]

Press 50x5, 57.5x5, 65x6, 52.5x8x4
Chins 4x8
DB press 22.5x8x4
Reverse flies 15x8x4
Superset side/front/rear lat raise 5x12x3
Reverse curls 25x10x4 fixed bb
agile 11
row 1min rounds x5 @1:38 pace

[scwot]

Sumo DL 150x5, 172.5x5, 197.5x5, 160x8x2
Squat 137.5x8x4
PC 75x5x5
GHR 5x6 superset DB rows (27.5kg) and pulldown (12) 4x8
row 500m
Agile 11