Do or do not, there is no try (my path to…….)

[scwot]

Press 65x2x6
CG Bench 105x2x6
Deadlift 180, 190, 200, 210x5. Beltless, 180x1 doh
Chins 10/8
Curls 15x8, 12x10

[scwot]

Squat 192.5x5@9
Bench 115x5@10
Pull-ups 3x7
Curls 12x12x2

[scwot]

Deadlift 230x4@8.5
Press 70x4@8.5
Chins 2x10
Curls 15x10x2

[scwot]

Squat 175x2x6 no belt
Bench 102.5x5x4
Pull-ups 3x6
Curls 12x12x2
Bounding

[scwot]

Squat 175x2x6 no belt
Paused bench 102.5x2x6
Press 65x2x6
Chins 2x10
Curls 15x10x2
Row 1:00, 1:10, 1:20, 1:30

[scwot]

Deadlift 180, 190, 200, 210x5@8 beltless
CG Bench 105x2x6
Press 65x2x6
Pull-ups 2x6, Chins 8
Curls 12x12x2

[scwot]

Squat 200x4@9.75
Bench 120x4@9.5
Chins 2x10
Curls 17.5x8x2

[scwot]

Deadlift 240x3@8.5
Press 72.5x4@8.5
Pll-ups 3x7
Curls 15x10x2

[scwot]

Squat 175x2x6 no belt
Bench 102.5x5x4
Chins 2x10
Curls 15x10x2
Run

[scwot]

Squat 175x2x6 no belt
Paused bench 102.5x2x6
Press 65x2x6
Pull-ups 3x7
Curls 12x12x2
Run