Do or do not, there is no try (my path to…….)

[scwot]

Deadlift 180, 190, 200, 210x5@7.5 beltless
CG Bench 105x2x6
Press 65x2x6
Chins 2x10
Curls 15x10x2

[scwot]

Squat 207.5x3@9
Bench 125x3@9.5. Better in heels
Press 75x3. Min reps as struggled in heels

[scwot]

Deadlift 250x2@9
Bench 102.5x5x4
Squat 175x2x6
Pull-ups 3x7
Curls 15x10x2
run

[scwot]

Squat 175x2x6 no belt
Paused bench 102.5x2x6
Press 65x2x6
Chins 2x10
Curls 12x12x2
Run

[scwot]

Deadlift 180, 190, 200, 210x5 beltless
CG Bench 105x2x6
Press 65x2x6
Pull-ups 3x7
Curls 15x10x2
Run
Everything felt heavy today

[scwot]

05-23
Squat 215x2@9
Bench 130x2@10

05-24
Deadlift 260x1rm
Press 80x2@9
Run

Today
Squat 175x2x6
Bench 105x5x4
Press 65x2x6
Chins 3x8
Curls 15x10x2
Hill sprints

[scwot]

Squat 175x2x6
CG Bench 107.5x2x6
Press 65x2x6
Pull-ups 4x6
Curls 12x12x2
Run

[scwot]

Rack pull below knee hole 2. 200, 220, 240, 250, 260, 270, 280x3@10 beltless with straps
Paused Bench 105x2x6
Press 65x2x6
Chins 8/8/7
Curls 12x12x2
Run

[scwot]

Squat 220x1@10
Bench 130x1@9.5, 135f
Row 1km

[scwot]

Speed deadlift 160xreps
Press 82.5x1
Dips 4x5