Do or do not, there is no try (my path to…….) - Page 81

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Thread: Do or do not, there is no try (my path to…….)

  1. #801
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    Oct 2011
    Posts
    1,795

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    • texas starting strength seminar september 2020
    • wichita falls texas december seminar 2020
    06-06
    Bench 110x2x6
    Squat 180x2x6

    06-07
    Press 67.5x2x6
    Speed deadlift 170x1x15
    Dips 4x6
    Chins 3x8
    Curls 40x8x3

    Today
    Squat 180x2x6
    Paused bench 105x2x6
    Pull-ups 3x7
    Run

  2. #802
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    Oct 2011
    Posts
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    Squat 180x2x6
    Press 70x2x6
    Chins 3x8
    Dips 3x8
    Curls

  3. #803
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    Oct 2011
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    Bench 105x5, 107.5x5x3@8.5
    Deadlift 240x1, 230x3x3@8.5 beltless
    V grip lat pulldown 85x10, 90x8
    Prowler walks 50kgx20mx5

  4. #804
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    Oct 2011
    Posts
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    06-14
    Squat 180x3x6
    CG bench 110x3x6
    Chins 3x8

    today
    Speed deadlift 170x1x15
    Press 70x4x6
    Pull-ups 4x6
    Dips 3x8
    Curls 12x12x3

  5. #805
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    Oct 2011
    Posts
    1,795

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    Squat 180x3x6
    Paused bench 105x3x6
    Chins 3x8
    Curls 45x8, 35x12x2
    Prowler walks 55kgx20mx6

  6. #806
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    Oct 2011
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    Squat 190x6@9. First time using a belt for a few weeks and struggled breathing, would have been @8 otherwise
    Bench 112.5x5x4
    Pull-ups 4x7
    Leg press 230x8x3
    Curls 15x10x3
    Prowler walks +70kgx20mx5

  7. #807
    Join Date
    Oct 2011
    Posts
    1,795

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    06-20
    Deadlift 230, 240, 250, 240, 230x1
    Press70x3x6
    Pull ups 3x7
    Dips 3x9

    06-21
    Squat 180x2x6
    Paused bench 107.5x3x6
    Curls 50x8, 40x8x2

    today
    Speed deadlift 180x1x15, paused just off the floor
    Press 70x3x6
    Chins 3x8
    Dips 3x9
    Curls 10x12x2 slow

  8. #808
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    Oct 2011
    Posts
    1,795

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    06-23
    Squat 180x2x6
    CG bench 110x3x6

    today
    Squat 200x5@8.5
    Bench 115x5x4
    Pull-ups 4x7
    Curls 40x8, 52.5x6, 42.5x10x2

  9. #809
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    Oct 2011
    Posts
    1,795

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    yesterday- prowler

    today
    Deadlift 230x5@9
    Press 70x3x6
    Dips 3x8

  10. #810
    Join Date
    Oct 2011
    Posts
    1,795

    Default

    starting strength coach development program
    yesterday
    Paused bench 110x3x6
    Squat 180x2x6
    Chins 3x8
    Curls 50x8, 40x12/14

    today
    Press 70x3x6
    Deadlift paused off floor 180x1x15
    Pull-ups 3x7
    Tri's, curls, press-ups

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