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06-30-2016, 12:12 PM
#811
CG bench 110x3x6
Squat 180x2x6
Chins 3x8
Tri's
Curls 50x10, 40x14x2
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07-03-2016, 09:54 AM
#812
Squat 210x4@9 rep pr
Bench 117.5x5x4 volume pr
Pull-ups 4x7
Tris
Curls
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07-04-2016, 11:58 AM
#813
Deadlift 240x4@9
Press 70x3x6
Chins 3x8
Tris
Curls 52.5x6, 42.5x12x2
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07-05-2016, 09:29 AM
#814
Paused bench 110x3x6, slingshot x6
Squat 180x2x6
Pull-ups 3x7
some tris
Curls 10x12x3
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07-06-2016, 11:33 AM
#815
Deadlift paused off floor 180x1x15
Press 70x3x6
Chins 3x8
Tri's 12x14x3
Curls 52.5x8, 45x10ish, 40x12ish
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07-07-2016, 11:31 AM
#816
CG bench 110x3x6, slingshot x6
Squat 180x2x6
Pull-ups 3x7
Tri's & Curls
5th day in a row training, everything felt heavy
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07-09-2016, 08:10 AM
#817
Squat 220x3@9.5 rep pr
Bench 120x5x3 some sort of volume pr. Then felt realy fatigued. 120x3, slingshot up to 145x1, 150f.
Weighed myself the other day 207lbs before bed 204 on waking.
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07-11-2016, 10:13 AM
#818
Deadlift with tpb 240x3@8, 250x2@8.5. Forgot my belt
Press 72.5x3x6
Chins 3x8
Tris
Curls 55x8, 45x12/10
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07-12-2016, 08:09 AM
#819
Paused bench 110x3x6, slingshot x8
Squat 180x2x6
Pull-ups 3x7
Tris
Curls 12x12x2
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07-13-2016, 08:15 AM
#820
Press 70x3x6
Deadlift paused off floor 180x1x15
Chins 3x8
Tri's & Curls
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