Do or do not, there is no try (my path to…….)

[scwot]

CG bench 110x3x6
Squat 180x2x6
Chins 3x8
Tri's
Curls 50x10, 40x14x2

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Squat 210x4@9 rep pr
Bench 117.5x5x4 volume pr
Pull-ups 4x7
Tris
Curls

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Deadlift 240x4@9
Press 70x3x6
Chins 3x8
Tris
Curls 52.5x6, 42.5x12x2

[scwot]

Paused bench 110x3x6, slingshot x6
Squat 180x2x6
Pull-ups 3x7
some tris
Curls 10x12x3

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Deadlift paused off floor 180x1x15
Press 70x3x6
Chins 3x8
Tri's 12x14x3
Curls 52.5x8, 45x10ish, 40x12ish

[scwot]

CG bench 110x3x6, slingshot x6
Squat 180x2x6
Pull-ups 3x7
Tri's & Curls
5th day in a row training, everything felt heavy

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Squat 220x3@9.5 rep pr
Bench 120x5x3 some sort of volume pr. Then felt realy fatigued. 120x3, slingshot up to 145x1, 150f.
Weighed myself the other day 207lbs before bed 204 on waking.

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Deadlift with tpb 240x3@8, 250x2@8.5. Forgot my belt
Press 72.5x3x6
Chins 3x8
Tris
Curls 55x8, 45x12/10

[scwot]

Paused bench 110x3x6, slingshot x8
Squat 180x2x6
Pull-ups 3x7
Tris
Curls 12x12x2

[scwot]

Press 70x3x6
Deadlift paused off floor 180x1x15
Chins 3x8
Tri's & Curls