Do or do not, there is no try (my path to…….)

[scwot]

CG bench 110x3x6, slingshot x8
Squat 180x2x6
Pull-ups 3x7
Tri's & Curls

[scwot]

Bench 122.5x5/4/4/4, slingshot 132.5x5
Squat 230x2@10
Chins, Tri's, Curls

[scwot]

07-18
Deadlift with tpb 250x1, 260f
Press 72.5x2/2/2/3/3/3/3 forgot I was doing triples
Pull-ups 3x6
Tris & curls

Saturdays squat was still effecting me today and screwed up my deadlift. Also I'm a bit fat at the moment and better without the belt than with, maybe a 3" is needed.

07-19
Paused bench 110x3x6, slingshot x 9
Squat 180x2x6 felt heavy
Chins 3x7
Tris & curls

[scwot]

FSquat 130x2
PP 90x1
Shrugs 200x5x6
Slingshot bench 140x3

[scwot]

FSquat 110x3x5
Slingshot bench 145x2
Curls

[scwot]

FSquat 115x3x5
PP 90x1
Shrugs 220x5x4, long rest, x8
Slingshot bench 140x3
Curls 50x8, 40x10/16

[scwot]

FSquat 120x3x5
Bench 120/115/110x5@10, slingshot bench 130x5@10
Chins 3x9

[scwot]

08-02
FSquat 125x3x5
Paused Bench 110x3x6, slingshot x9
Shrug 240x5x5

yesterday
Press 75x2, 70x4x4
GHR 3x6
Chins 3x8

today
FSquat 130x3x5
CG Bench 110x3x6, slingshot x8
Shrug 250x5x5

[scwot]

Squat 167.5x5x5. No sleeves or belt
Paused bench 100x5x5
Shrugs 220x5x5

[scwot]

08-08
Deadlift 190x5x5
Press 60x5x6

08-09
Chins 40
DB row 40x10x3
Bent over lats 10x10x3
Curls 50x9, 42.5x10x2
Hammer curls 7.5x12x2
V-grip pulldown 70x10x3

today
Fsquat 105x5x5
Leg press 250/260/270x8
Calfs
Leg curls 10x10x3
Kettlebell rounds 40x5