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09-07-2015, 10:08 AM
#681
Press 55x5, 65x5, 75x3x6, 60x9
Chins 46 reps over 5 sets
Tri's
Curls 40x10, 42.5x10x3
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09-08-2015, 10:52 AM
#682
Squat 190x5x5@9.5
Bench 110x2x6
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09-10-2015, 07:27 AM
#683
Dodloft 175, 185, 195, 205, 215@9 all x5
Press 57.5x5, 67.5x5, 77.5x2x9, 62.5x8
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09-11-2015, 07:04 AM
#684
Snatch 60x2x7
Pull-ups 5x8ish
Some curls, then I hurt my elbow. How did I hurt my elbow doing curls?
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09-12-2015, 06:29 AM
#685
Bench 115x5x5@8.5. Felt really strong on bench, each rep was quick and smooth
Squat 162.5x2x6
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09-15-2015, 02:04 PM
#686
Squat 200x4x4
Bench 110x2x6
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09-17-2015, 02:31 PM
#687
Dodloft 195, 205, 215, 225@9 all x4
Press 57.5x5, 67.5x5, 77.5x2x9, 62.5x7
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09-19-2015, 09:33 AM
#688
Bench 120x4x4@9
Squat 165x2x6
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09-20-2015, 06:09 AM
#689
Press 70x4x6 superset with chins 6x8
Tri's
Curls
DL technique work up to 100
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09-22-2015, 01:50 PM
#690
Squat 210x3x3@9
Bench 110x2x6 (7 on last set @9)
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