Do or do not, there is no try (my path to…….)

[scwot]

Press 55x5, 65x5, 75x3x6, 60x9
Chins 46 reps over 5 sets
Tri's
Curls 40x10, 42.5x10x3

[scwot]

Squat 190x5x5@9.5
Bench 110x2x6

[scwot]

Dodloft 175, 185, 195, 205, 215@9 all x5
Press 57.5x5, 67.5x5, 77.5x2x9, 62.5x8

[scwot]

Snatch 60x2x7
Pull-ups 5x8ish
Some curls, then I hurt my elbow. How did I hurt my elbow doing curls?

[scwot]

Bench 115x5x5@8.5. Felt really strong on bench, each rep was quick and smooth
Squat 162.5x2x6

[scwot]

Squat 200x4x4
Bench 110x2x6

[scwot]

Dodloft 195, 205, 215, 225@9 all x4
Press 57.5x5, 67.5x5, 77.5x2x9, 62.5x7

[scwot]

Bench 120x4x4@9
Squat 165x2x6

[scwot]

Press 70x4x6 superset with chins 6x8
Tri's
Curls
DL technique work up to 100

[scwot]

Squat 210x3x3@9
Bench 110x2x6 (7 on last set @9)