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10-21-2015, 01:51 PM
#701
Dodloft 165, 175, 185, 195, 205, 215 all x3@7.5
Bench 127.5x1, 115x3x2
Press 67.5x15 in 6min
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10-23-2015, 01:27 PM
#702
Yesterday - chins, curls, bent over flys
Today
Squat 160x8x3
Bench 127.5x1, 115x3x2
Press 70x15 in 6min
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10-25-2015, 06:34 AM
#703
CG Bench 100x8/8/6
Pull-ups 8, 5x6
Bent over flys 17.5x10/10/10/15
Curls 40x10, 45x10x3, 40x10
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10-27-2015, 04:03 PM
#704
Squat 185x4x6@8
Bench 135x1, 120x3, 115x4, 110x5
Press 72.5x3x4
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10-29-2015, 03:12 PM
#705
Dodloft 165, 175, 185, 195, 205, 215 all x4@8
Bench 137.5x1pr, 120x4, 115x5, 110x6
Press 72.5x3/4/4/4
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10-31-2015, 09:06 AM
#706
CG Bench 100x8/8/7/7
Pull-ups 7/7/7/6/6/6
Bent over flys 20x10x3
Curls 40x10x3
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11-02-2015, 03:37 PM
#707
Squat 185x5x6or7@9
Bench 127.5x1, 115x3x2
Press 60x8x3
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11-04-2015, 03:37 PM
#708
Dodloft 165, 175, 185, 195, 205, 215 all x5@9
Bench 135x1, 120x3, 115x4, 110x5
Press 85x1 (possible pr) 70x5x2
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11-07-2015, 11:14 AM
#709
Squat 185x2x6
Bench 120x3x3
Press 75x3x4
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11-10-2015, 04:17 PM
#710
Squat 185x6x6@9.5
CG Bench 100x8x4
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