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11-12-2015, 04:15 PM
#711
Dodloft 165, 175, 185, 195, 205, 215 all x6@10. Lower back still fatigued from squats, hitched the last rep at lockout
Bench 130x1, 115x4x3
Press something like, 60x5, 70x5, 75x3, 77.5x3
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11-17-2015, 07:45 AM
#712
Yesterday
Squat 195x5x5@10
Bench 110x3, 115x3, 120x3x2, 115x4, 110x5, 100x8
Today
Bench 135x1
Press 60x5, 65x5, 70x4, 65x5, 60x8
Chins 5x8
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11-19-2015, 10:59 AM
#713
Dodloft 185, 195, 205, 215, 225 all x5@10 (but easier than last week, the extra day between squats and dl definitely helped)
Bench with chains, settled on 100kg + chains for triples
Pull-ups 8, 6x6
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11-21-2015, 09:04 AM
#714
Paused Bench 105x5x3
Press 80x2x2
Chins 6x8
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11-24-2015, 08:17 AM
#715
Squat 205x4x4@9.5
Bench 130x1, 115x5x3
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11-26-2015, 11:35 AM
#716
Dodloft 205, 215, 225, 235x4@10
Bench 140x1pr. 142.5f. 3 Plates at last! 140 wasn't a limit rep but felt a twinge in my left pec off my chest on the 142.5 so called it a day
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11-27-2015, 11:01 AM
#717
Bench 90x3x10 with chains on no10
Pull-ups 8x5
Press 60x7x4, bit too heavy
Curls 40x10x3
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11-30-2015, 11:28 AM
#718
Squat 215x3x3@9.5, 185x2x4
Bench 137.5x1
Farmers walks up to handles+80 each side. Just finding the weight, 70 felt about right to start
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12-01-2015, 01:28 PM
#719
CG Bench 100x8x4
Chins 8x6
Press 75x2, 70x3x3, 60x6x3
Curls 45x10x3, 40x10
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12-03-2015, 09:25 AM
#720
Dodloft 225, 235, 245x3@10
Bench 135x1
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