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12-04-2015, 05:48 AM
#721
Paused Bench 107.5x5x5@8.5
Pull-ups 7x6
Press 60x6x4@7.5
Preacher curls Bar+15x10x2
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12-08-2015, 06:07 AM
#722
Squat 225x2@10, 220x1, 185x2x5
Bench 135x1
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12-09-2015, 10:46 AM
#723
Bench 120x3x3@9.5, 90+chains on no9x3x10
Chins 10/8/8
Press 50x8x4@7 (maybe) not good at judging anything less than an 8
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12-10-2015, 11:39 AM
#724
Dodloft 245x2, 255x2@9.5
Leg press 230x8. Start at 200x10x3
Calfs 30kg 3sets
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12-12-2015, 11:03 AM
#725
Squat 180x2x6. No sleeves, flat shoes
Bench 125x2x5@9.5,
Paused Bench 105x5x2@9, 100x5x2@8.5
Chins 3x8
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12-15-2015, 07:05 AM
#726
Bench 120x3, 125x2x2, 130x1x3@9.5
CG Bench 100x8x3
Chins 3x8
Press 52.5x8x3@7.5
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12-16-2015, 08:46 AM
#727
Dodloft 260x1, 275f below knees using TPB. Need to do some rack pulls I think
Leg press 200x10x3
GHR 4x5
Calfs 32.5x15x3
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12-19-2015, 11:04 AM
#728
12/17 Airdyne 20:100 5 rounds@300-350watts
Deload
Squat 140x5x3
Bench 90x5x3
Chins 6x4
Press 55x5x3
Prowler 5 runs
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12-23-2015, 11:32 AM
#729
Deload
Dodloft 170x3x5 from red bands on hole 8
Bench 90x5x3
Pull-ups 4x5
Press 55x5x3
Prowler+40 4 runs
Will use the bands on deadlifts to try and over load the lockout but still full range compared to rack pulls. These were fun and fast
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12-24-2015, 10:03 AM
#730
Cleans up to 90
Row 500m 1:57
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