Do or do not, there is no try (my path to…….)

[scwot]

Yesterday airdyne 20:100x5@400+watts

Squat 195x3x3@9, 175x5x3@8. Bit harder than I was planning
Leg press 220x10x3
Calf's 35x15x3

[scwot]

Bench 115x3x3@8.5, 105x5x4@7.5
Chins 4x8
Press 57.5x8x4@8
Preacher curl bar+15x12/12/10
Row 650m 2:45

[scwot]

Dodloft from red bands on hole 8. 250x3@9 no belt, 260x3x2@9.5 with belt
DL 200x5x3@8.5 no belt
GHR 7/6/3 the idea was to do 25-30 reps here so wil start with 5's
Calfs 32.5x15x3

[scwot]

PP 70, 75, 80, 82.5allx3. 85f
Press 65x5x4@8 supersetted with
Chins 4x8
Bench 90+chainsx3x8. Too heavy, these weren't fast redo with 80
Preacher curl Bar+15x12/12/11
Row 800m 3:37

[scwot]

Squat 205x2x5, 175x5x3
Leg press 230x10x3
CG Bench 100x7x4
Calf's 30x15x3
Row 500m

This session sucked, everthing felt heavy

[scwot]

Yesterday
Bench 122.5x5x2, 107.5x5x3
Chins 3x8 supersetted with
Press 57.5x8x3
Preacher curls 15x10x3

Today
Dodloft from red bands on hole 8. 250x1, 260x1, 270x2/1, 260x2x2
DL 210x5/5/2
Leg Curls no8x8x3

Every single rep feels heavy at the moment (almost a max each time), going to back off a bit.

[scwot]

Bit of program hopping at the moment, I need a break. Someone posted a 531 and bodybuilding program on here which looked like fun so giving that a go. Starting with TM's at 80%
C1 W1 - yesterday
Bench 5x75, 5x87.5, 100x6, 87.5x8x2
BB Rows 50x8x4
DB Press 15x8x4
DB Flies 7.5x10x4
Superset DB Curls (10kg) and Tricep Pulldown (stack 6) 4x10
Row 1000m 4:30
De Franco agile 11 - I've got shitty mobility, hips feel great today
All very light and short rest times

[scwot]

Yesterday
Squat 127.5x5, 147.5x5, 167.5x5, 127.5x8x2
Deadlift 145x8x4
Leg press 210x84
Superset Leg ext (8) and Ham curls (9) 4x10
Calfs 25x10x4
Row 500m 2:04 peaked at 1:30/500m
agile 11

Today
Press 47.5x5, 52.5x5, 60x6, 52.5x8x2
Chins 8/8/8/6
DB press 17.5x8x4
Reverse flies 7.5x8x4
Superset side/front/rear lat raise 5x12x3
Row 4x40s rounds at 1:35 pace
agile 11

[scwot]

Sumo DL 145x5, 167.5x5, 187.5x5, 145x8x2. Bit awkward but improved
Squat 127.5.8.4
PC 60x5x5
GHR 5/5/5/3
Superset pulldown (7) and DB rows (15kg) 4x8
Row 1000m 4:30
agile 11

[scwot]

Bench 82.5x3, 92.5x3, 105x5, 87.5x8x2
BB Rows 55x8x4
DB Press 20x8x4
DB Flies 10x10x4
Superset DB Curls (12kg) and Tricep Pulldown (stack 7) 4x10
Row 50sx3 1:40 pace
agile 11