Do or do not, there is no try (my path to…….)

[scwot]

06-06
Bench 110x2x6
Squat 180x2x6

06-07
Press 67.5x2x6
Speed deadlift 170x1x15
Dips 4x6
Chins 3x8
Curls 40x8x3

Today
Squat 180x2x6
Paused bench 105x2x6
Pull-ups 3x7
Run

[scwot]

Squat 180x2x6
Press 70x2x6
Chins 3x8
Dips 3x8
Curls

[scwot]

Bench 105x5, 107.5x5x3@8.5
Deadlift 240x1, 230x3x3@8.5 beltless
V grip lat pulldown 85x10, 90x8
Prowler walks 50kgx20mx5

[scwot]

06-14
Squat 180x3x6
CG bench 110x3x6
Chins 3x8

today
Speed deadlift 170x1x15
Press 70x4x6
Pull-ups 4x6
Dips 3x8
Curls 12x12x3

[scwot]

Squat 180x3x6
Paused bench 105x3x6
Chins 3x8
Curls 45x8, 35x12x2
Prowler walks 55kgx20mx6

[scwot]

Squat 190x6@9. First time using a belt for a few weeks and struggled breathing, would have been @8 otherwise
Bench 112.5x5x4
Pull-ups 4x7
Leg press 230x8x3
Curls 15x10x3
Prowler walks +70kgx20mx5

[scwot]

06-20
Deadlift 230, 240, 250, 240, 230x1
Press70x3x6
Pull ups 3x7
Dips 3x9

06-21
Squat 180x2x6
Paused bench 107.5x3x6
Curls 50x8, 40x8x2

today
Speed deadlift 180x1x15, paused just off the floor
Press 70x3x6
Chins 3x8
Dips 3x9
Curls 10x12x2 slow

[scwot]

06-23
Squat 180x2x6
CG bench 110x3x6

today
Squat 200x5@8.5
Bench 115x5x4
Pull-ups 4x7
Curls 40x8, 52.5x6, 42.5x10x2

[scwot]

yesterday- prowler

today
Deadlift 230x5@9
Press 70x3x6
Dips 3x8

[scwot]

yesterday
Paused bench 110x3x6
Squat 180x2x6
Chins 3x8
Curls 50x8, 40x12/14

today
Press 70x3x6
Deadlift paused off floor 180x1x15
Pull-ups 3x7
Tri's, curls, press-ups